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Man Loses 68Lbs in 4 Months with Water and Little Calorie Intake

Check out a man's journey to lose 68lbs in 4 months through sugar intake cut and water-only regimen on Reddit

Article by Madeleine Smith

A photo of a 5'8" man showing a weight loss from 280 pounds to 212 pounds. A net loss of 68 pounds.
A photo of a 5'8" man showing a weight loss from 280 pounds to 212 pounds. A net loss of 68 pounds.
M/22/5'8" [280 > 212 = 68lbs] (4 months) Still Going strong and no plans to slow down!
Originally posted on /r/progresspics

Epiphany and Big Change

A Reddit user with the username Superfoxman had a wake-up moment when he saw his weight at 280 pounds. He decided that it was never too late to turn things around and started a weight loss journey.

Water-Only Regimen and Sugar Intake Cut

Superfoxman cut sugar intake by 95% and drank only water. His calorie intake was low but his weight started to drop fast. He even took progress pictures to document his journey.

Positive Changes in Life

In just 4 months, Superfoxman lost 68lbs and showed off his progress pictures on Reddit. He even mentioned that he received more attention from girls in the LA scene, which was a significant plus for him.

Support from the Reddit Community

Superfoxman received a lot of support from the Reddit community. Even though he was devastated to see his weight before he started his journey, he got encouragement from strangers that helped him stay motivated.

Try Things Out for Yourself

Superfoxman's progress is proof that you can achieve great things if you put your mind to it. Although his regimen may not work for everyone, it is essential to keep trying and find what works for you. In conclusion, Superfoxman's accomplishment is an inspiration to people who want to make positive changes in their life.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.