User's Transformation: 149Lbs to 182Lbs in 1 Year and 10 Months

Introduction

One of the most popular trends on social media is the before-and-after transformation pictures. Often, people share their pictures in hopes of inspiring others to start their journey. Reddit user Zyetheus posted his journey from 149lbs to 182lbs in just over a year. He shared his progress, including pictures and stats.

Routines and Diet

Zyetheus' routine was based on a push-pull-legs (PPL) style workout. He did 15 sets for each muscle group, starting with heavy compounds, followed by a bodybuilding-style. For legs, his routine included squatting, lunges, and leg extensions. He also did stiff-legged deadlifts. He did Starting Strength for 10 months straight, followed by squatting every day by Cory Gregory for 2 months. For diet, Zyetheus practiced intermittent fasting and eyeballed his macros.

Goals

Fitness goals differ from person to person, and Zyetheus found his by setting milestones. He mentioned that he still wanted to cut for one more month after the bulk. It's essential to set achievable goals and have the discipline to work hard to achieve them.

Tips on Starting Your Journey

There are different ways to go on a fitness journey, and the most important is to find the right way that works for you. Body transformation does not happen overnight; it requires consistency, patience, and discipline. Do not skip leg day: Zyetheus showed great progress in his legs workout. Finally, find a supportive community to surround yourself with, whether family, friends, or social groups. Keep each other motivated, provide tips, and learn from each other.

Conclusion

Zyetheus' weight transformation journey from 149lbs to 182lbs in just over a year is impressive. The journey was successful because of his hard work, discipline, and consistency with his routines and diet. He was clear in setting his goals and found his motivation in achieving them. Remember that everyone's journey is unique, and by starting yours, you can inspire others. Keep in mind; it is never too late to start your journey.