By Height By Weight  

M/22/6’0” 149Lbs to 158Lbs: a Journey of Focusing on Legs

Learn how Smail_da_it gained 8lbs focusing on leg exercises. Find out the importance of finding your own workout and diet program.

Article by Madeleine Smith

A picture of a 6'0" male showing a muscle gain from 149 pounds to 158 pounds. A total gain of 9 pounds.
M/22/6’0" [149lbs > 158lbs = 8lbs] focused more on legs🙏😅, I use to have 🐔 legs
Originally posted on /r/progresspics

Introduction

Smail_da_it, a 22-year-old male, achieved a weight gain of 8lbs and focused more on legs for his workout routine. His post on Reddit gained 55 upvotes and several comments from fellow redditors asking for his workout routine.

Importance of finding your own workout and diet program

Smail_da_it emphasized that finding a training program and diet that suits your body is vital for achieving weight goals. The body reacts differently to exercise and food, and what works for one person may not work for another. Smail_da_it highlighted the importance of being patient and trying different workout and diet programs to find what works.

Focusing on legs

Smail_da_it credited his weight gain to focusing on leg exercises. Leg day is often overlooked by many individuals in their workout routine, but it is an essential part of having a balanced physique. Leg exercises such as squats, deadlifts, and lunges burn more calories, which can aid in weight gain. Smail_da_it's post serves as motivation for those who skip leg day.

Diet modifications

Smail_da_it mentioned that he has diabetes, and as a result, his diet is slightly different. He avoids synthetic sugar and follows a strict diet to manage his condition. The role of diet in weight gain cannot be overlooked. A balanced diet that promotes muscle growth while providing enough calories to create a calorie surplus is essential for weight gain.

Takeaway

Smail_da_it's journey highlights the importance of personalized training and diet programs. Finding what works for you through trial and error, and staying patient is key to achieving your weight goals. Focusing on leg exercises, which often get overlooked, can aid in weight gain. Lastly, adapting your diet to your specific health needs is crucial. Use Smail_da_it's experience as motivation to try out different programs and achieve your weight goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.