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What does a 5'6" male look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 6 man looks like, you're in luck. We've gathered 137 photos from around the internet to give you a better idea. See what 5'6 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 26

Achieving Weight Loss Success: One Reddit User's Journey

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 34

From 197Lb to 145Lb: a Journey to Better Health

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A picture of a 5'7" male showing a weight loss from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

Amazing Transformation Journey of a 20 Year Old Through Consistent Workouts

A photo of a 5'6" man showing a weight cut from 180 pounds to 144 pounds. A net loss of 36 pounds.
Weight After
144 lbs
Height
5'6"
BMI
23 / 29

User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months

A before and after photo of a 5'6" male showing a snapshot of 146 pounds at a height of 5'6
Weight
146 lbs
Height
5'6"
BMI
23.5

21 Year Old Male's 146 Pound Fat Loss Journey

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 30

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

A progress pic of a 5'7" man showing a muscle gain from 145 pounds to 175 pounds. A total gain of 30 pounds.
Weight Before
145 lbs
Height
5'7"
BMI
28 / 23

30 Pound Weight Gain in 2 Months: Male 5'7

A before and after photo of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7
Weight
145 lbs
Height
5'7"
BMI
22.8

16 Year Old's Weight Journey: Progress and Techniques

A before and after photo of a 5'7" male showing a weight reduction from 195 pounds to 145 pounds. A respectable loss of 50 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 31

50Lbs Weight Loss in One Year by Quitting Smoking and Drinking

A photo of a 5'6" man showing a fat loss from 146 pounds to 137 pounds. A net loss of 9 pounds.
Weight Before
146 lbs
Height
5'6"
BMI
22 / 24

From 146Lbs to 137Lbs: a Weight Loss Journey in Two Months

A progress pic of a 5'7" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 27

22 Year Old Man Loses 20Lbs in 9 Months

A photo of a 5'7" man showing a weight gain from 110 pounds to 145 pounds. A net gain of 35 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 17

Male's 35Lb Weight Gain Journey with Serious Lifting in 1.5 Years

A picture of a 5'7" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 34

A Teen's 70Lb Weight Loss Journey: Building Muscle and Toned Abs

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A photo of a 5'7" man showing a weight bulk from 145 pounds to 160 pounds. A net gain of 15 pounds.
Weight Before
145 lbs
Height
5'7"
BMI
26 / 23

A Year Long Weight Journey: From 145Lbs to 160Lbs

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'6"?
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