From 146Lbs to 137Lbs: a Weight Loss Journey in Two Months

Introduction

Diggtionary, a 23-year-old 5'6" man, shares his weight loss journey on Reddit. In two months, he has lost 9lbs, going from 146lbs to 137lbs. He received positive feedback and advice from other Reddit users, encouraging him to focus on strength training to achieve his goal of getting ripped.

The Journey

Diggtionary's weight loss journey began with the desire to lose weight and get in better shape. He did not have a regular gym schedule, but he started by being mindful of his diet and reducing his caloric intake. He drank lots of water and focused on eating lean proteins, veggies, and fruits. He also started going for brisk walks and engaging in some yoga for light exercise. Over time, he began to see some results and decided to add some strength training to his routine.

The Progress

In two months, Diggtionary has lost 9lbs, and his progress has been noticed by other Reddit users. The positive feedback has motivated him to continue his journey and work towards his goal of getting ripped. It is important to be patient and consistent when it comes to weight loss. Diggtionary's journey shows that gradual progress is possible, even if you do not have a regular gym schedule.

Tips for Your Own Journey

If you are looking to start your own weight loss journey, it is important to start small and be consistent. Mindful eating, exercise, and gradual progress are key to achieving lasting results. Avoid fad diets and extreme exercise regimens, as these can be damaging to your health. Remember to stay positive, seek support and encouragement, and be patient. Diggtionary's journey shows that with determination and a positive attitude, anyone can achieve their weight loss goals.

Conclusion

Diggtionary's weight loss journey is an inspiration to anyone looking to lose weight and get healthy. His slow and steady approach, coupled with positive feedback and motivation from the Reddit community, helped him achieve his 9lbs weight loss in just two months. By following some of the tips mentioned in this article, you can set out on your own journey towards a healthier and happier you.