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What does a 5'6" male look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 6 man looks like, you're in luck. We've gathered 137 photos from around the internet to give you a better idea. See what 5'6 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight Before
145 lbs
Height
5'6"
BMI
20 / 23

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 27

M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

A picture of a 5'7" male showing a weight gain from 130 pounds to 145 pounds. A total gain of 15 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 21

A 5 Month Weight Journey: From 130Lbs to 145Lbs

A picture of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7
Weight
145 lbs
Height
5'7"
BMI
22.8

M 32/5'7/145.5 Lbs Makes Progress in Their Fitness Journey!

A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 26

Achieving Weight Loss Success: One Reddit User's Journey

A before and after photo of a 5'6" male showing a snapshot of 146 pounds at a height of 5'6
Weight
146 lbs
Height
5'6"
BMI
23.5

21 Year Old Male's 146 Pound Fat Loss Journey

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A progress pic of a 5'7" man showing a muscle gain from 145 pounds to 170 pounds. A total gain of 25 pounds.
Weight Before
145 lbs
Height
5'7"
BMI
27 / 23

M/19/5'7 Sees Success with 25Lb Weight Gain in 8 Months

A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A total gain of 22 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 20

One Year of Weight Journey: M/19/5'7'' Gained 22Lbs From 123 Lbs to 145 Lbs

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 30

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

A photo of a 5'7" man showing a weight cut from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 27

One User's Journey Towards Achieving Ideal Weight

A before and after photo of a 5'5" male showing a weight reduction from 265 pounds to 145 pounds. A net loss of 120 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 45

From 265Lbs to 145Lbs: a 5 Year Weight Loss Journey

A photo of a 5'7" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.
Weight Before
145 lbs
Height
5'7"
BMI
25 / 23

One User's Journey Towards Better Health and Weight Loss

A picture of a 5'7" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 34

A Teen's 70Lb Weight Loss Journey: Building Muscle and Toned Abs

A photo of a 5'7" man showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 28

One Man's Journey to Shedding 35Lbs in Just 5 Months by Ditching Junk Food & Running

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'6"?
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