21 Year Old Male's 146 Pound Fat Loss Journey

Introduction

Meet fsashio, a 21-year-old man who started his weight loss journey at 146 pounds. Using Reddit as a support system, he has posted updates on his progress throughout his journey. His posts are a valuable source of information for anyone looking to lose weight, as he shares his methods, successes, and struggles.

Methodologies

Fsashio has tried many different methods to lose weight, including counting calories, intermittent fasting, and increasing his exercise. Through trial and error, he has found that counting calories and increasing exercise are the most effective methods for him. He has also found success in finding a support system, both in-person and through Reddit.

Successes

As of his latest post, fsashio has lost a remarkable 146 pounds. He attributes his success to his dedication to counting calories and increasing his exercise, as well as the encouragement and support he has received from his Reddit community. He has also noticed significant improvements in his mental health and overall quality of life.

Challenges

Fsashio's weight loss journey has not been without its challenges. He has struggled with binge eating and finding the motivation to exercise consistently. However, he has been open and honest about his struggles in his Reddit posts, showcasing the importance of a support system in overcoming obstacles.

Conclusion

Following fsashio's weight loss journey through his Reddit posts is not only inspiring, but also informative. His experiences highlight the importance of finding a weight loss method that works for you, as well as the value of a support system. If you are on your own weight loss journey, take cues from fsashio and try different methods until you find what works best for you. And don't forget to reach out for support, both in-person and online.