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What does a 143kg, 189cm male look like?

72 curated photos from around the internet to give you a better idea of what a 143 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A photo of a 6'2" man showing a weight reduction from 312 pounds to 220 pounds. A respectable loss of 92 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
28 / 40

M/19/6'2" 312Lbs to 220Lbs: a Successful 19 Month Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
24 / 40

4 Year Weight Loss Journey: M/27/6'2” Goes From 315Lbs to 185Lbs

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 282 pounds. A respectable loss of 36 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
36 / 41

Mikeysunshine's 36Lbs Journey From 318Lbs to 282Lbs

A before and after photo of a 6'2" male showing a weight reduction from 318 pounds to 271 pounds. A respectable loss of 47 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
35 / 41

M/30/6'2" Loses 47Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 312 pounds to 215 pounds. A respectable loss of 97 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
28 / 40

A Two Year Transformation: Reddit User Goes From 312 to 215 Lbs

A picture of a 6'2" male showing a fat loss from 355 pounds to 314 pounds. A net loss of 41 pounds.
Weight After
142 Kg
Height
188 cm
BMI
40 / 46

Two Brothers Lose a Combined 67 Pounds in One Month Using Keto and Insanity Workout Plan

A before and after photo of a 6'2" male showing a weight cut from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
30 / 41

From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

A before and after photo of a 6'2" male showing a weight reduction from 311 pounds to 185 pounds. A total loss of 126 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
24 / 40

From 311 Lbs to 185 Lbs: a Weight Journey of Determination

A photo of a 6'2" man showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
140 Kg
Height
188 cm
BMI
27 / 40

100 Pounds Lost in 4 Months: a Story of Addiction and Recovery

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
23 / 40

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 315 pounds to 197 pounds. A total loss of 118 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
25 / 40

How One Man Lost 118Lbs in Just 10 Months

A picture of a 6'2" male showing a weight loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
27 / 40

M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes

A before and after photo of a 6'2" male showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
141 Kg
Height
188 cm
BMI
40 / 59

150 Pound Weight Loss Journey: a Reddit User's Story

A picture of a 6'2" male showing a weight loss from 310 pounds to 267 pounds. A net loss of 43 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
34 / 40

Successful Weight Journey: M/22/6'2'' Goes From 310 to 232

A progress pic of a 6'2" man showing a fat loss from 320 pounds to 245 pounds. A net loss of 75 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
31 / 41

A Tale of Perseverance: M/24/6'2 [320>245= 75Lbs] (3 Years) Glacially Coming Off

A progress pic of a 6'2" man showing a weight reduction from 314 pounds to 275 pounds. A net loss of 39 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
35 / 40

M/18/6'2" Weight Loss Journey: Progress, Motivation, and Tips for Success

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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