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What does a 109kg, 175cm male look like?

122 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 175cm

A photo of a 5'9" man showing a weight loss from 235 pounds to 159 pounds. A respectable loss of 76 pounds.

Real Weight Loss Journey: M/17/5'9 Lost 76 Lbs in 18 Months

Weight Before
107 Kg
Height
175 cm
BMI
24 / 35
A before and after photo of a 5'9" male showing a weight cut from 240 pounds to 186 pounds. A respectable loss of 54 pounds.

M/16/5'9 Goes From 240Lbs to 186Lbs and Keeps Going!

Weight Before
109 Kg
Height
175 cm
BMI
28 / 36
A picture of a 5'9" male showing a weight loss from 243 pounds to 199 pounds. A respectable loss of 44 pounds.

Solidzeke's 40 Lb Weight Loss Journey: From 243 Lbs to 199 Lbs in 5 Months

Weight Before
110 Kg
Height
175 cm
BMI
30 / 36
A progress pic of a 5'9" man showing a fat loss from 243 pounds to 192 pounds. A net loss of 51 pounds.

My Weight Loss Journey: From 243 Pounds to 192 Pounds in a Year

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A before and after photo of a 5'9" male showing a weight reduction from 242 pounds to 199 pounds. A respectable loss of 43 pounds.

A Man's Inspiring Journey From 242 Lbs to 199 Lbs in Just 15 Weeks

Weight Before
110 Kg
Height
175 cm
BMI
30 / 36
A photo of a 5'9" man showing a weight cut from 243 pounds to 192 pounds. A net loss of 51 pounds.

From 243 to 192 Pounds in 6 Months: a Reddit User's Weight Loss Journey

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A before and after photo of a 5'9" male showing a weight reduction from 245 pounds to 215 pounds. A total loss of 30 pounds.

30 Lbs Down in 6 Months: a Weight Loss Journey

Weight Before
111 Kg
Height
175 cm
BMI
32 / 36
A photo of a 5'9" man showing a weight cut from 245 pounds to 200 pounds. A net loss of 45 pounds.

My Weight Loss Journey: Losing 45 Pounds in 6 Months

Weight Before
111 Kg
Height
175 cm
BMI
30 / 36
A photo of a 5'9" man showing a weight cut from 243 pounds to 188 pounds. A total loss of 55 pounds.

M/30/5'9" [243 > 188; Gw: ~170]. 210 Days of Lifestyle Change.

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A before and after photo of a 5'9" male showing a fat loss from 243 pounds to 192 pounds. A net loss of 51 pounds.

M/23/5'9" Weight Loss Journey: From 243Lbs to 192Lbs

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A picture of a 5'9" male showing a weight loss from 245 pounds to 215 pounds. A total loss of 30 pounds.

A Redditor's Weight Loss Journey: From 245 to 215 Pounds in 8 Months

Weight Before
111 Kg
Height
175 cm
BMI
32 / 36
A picture of a 5'9" male showing a fat loss from 244 pounds to 174 pounds. A total loss of 70 pounds.

One Man's Impressive 70Lb Weight Loss Journey in a Year

Weight Before
111 Kg
Height
175 cm
BMI
26 / 36
A photo of a 5'9" man showing a weight cut from 238 pounds to 193 pounds. A total loss of 45 pounds.

Man Loses 45 Pounds in 3 Months Through Diet and Workout

Weight Before
108 Kg
Height
175 cm
BMI
29 / 35
A picture of a 5'9" male showing a weight loss from 265 pounds to 240 pounds. A respectable loss of 25 pounds.

My Weight Loss Journey: Losing 25Lbs with Keto and Maintaining It

Weight After
109 Kg
Height
175 cm
BMI
36 / 39
A progress pic of a 5'9" man showing a fat loss from 240 pounds to 195 pounds. A respectable loss of 45 pounds.

From 240 to 195 Pounds in a Year a Weight Loss Journey

Weight Before
109 Kg
Height
175 cm
BMI
29 / 36
A before and after photo of a 5'9" male showing a weight reduction from 235 pounds to 220 pounds. A net loss of 15 pounds.

From 235 to 220 Lbs in 3 Months: a Weight Loss Journey

Weight Before
107 Kg
Height
175 cm
BMI
33 / 35