My Weight Loss Journey: Losing 25Lbs with Keto and Maintaining It

Introduction

One Reddit user, trogdortb001, documented his weight loss journey of losing 25lbs with keto and maintaining it. In this article, we will follow his progress and tips on how to achieve successful weight loss goals.

Starting the Journey

Trogdortb001 started his weight loss journey early in 2015 by starting the keto diet. He lost most of the 25lbs in just two months. However, he then stopped focusing on keto and maintained his weight within five pounds for the next 6 months.

Maintaining the Weight Loss

Despite stopping keto, trogdortb001 was able to maintain his weight within a small range for the next few months. He then restarted the keto diet and lost an additional 5 pounds. He plans to continue the diet until he reaches his next set of goals.

Tips for Successful Weight Loss

In his post, trogdortb001 highlights the importance of setting small goals to keep himself motivated. He also appreciates the motivation he gets from seeing other people's progress. Finally, his success with maintaining his weight loss shows that finding a diet that works for you long-term is more important than losing weight quickly.

Conclusion

Trogdortb001's weight loss journey shows that setting small goals, finding a diet that works for you, and maintaining that diet is key to a successful weight loss journey. Whether it is the keto diet or another diet, it is important to find what works best for you and stick with it.