Real Weight Loss Journey: M/17/5'9 Lost 76 Lbs in 18 Months

Introduction

Craemn, a 17-year-old male, has lost an impressive 76 pounds in just 18 months. He shares his experience on Reddit, and his post has garnered over 100 upvotes. His journey is a testament to the fact that anyone can achieve their weight loss goals through dedication and persistence.

Starting Point

Craemn started his weight loss journey at 235 lbs. He knew he needed to make a change and took the first step by starting to exercise. At first, it was difficult - he was out of shape and did not enjoy working out. However, he persisted and slowly but surely started seeing changes in his body.

The Importance of Tracking Progress

Craemn attributes much of his success to tracking his progress. He weighed himself regularly and kept track of his workouts and diet. This helped him stay on track and motivated him to continue working towards his goal. He also recommends taking progress pictures to visually see the changes in your body over time.

Eating Habits

In addition to exercise, Craemn made significant changes to his diet. He cut out junk food and sugary drinks and focused on eating whole, nutritious foods. He also paid attention to portion sizes and tried to eat a balanced diet consisting of protein, carbs, and healthy fats. However, he also stresses the importance of allowing for some flexibility and indulging in treats occasionally.

Final Thoughts

Craemn's weight loss journey is a reminder that anyone can achieve their goals with determination and perseverance. His story is also a testament to the power of tracking progress and making small, sustainable changes to your lifestyle. If you're looking to lose weight, Craemn recommends starting small and building up gradually, and most importantly - never giving up.