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What does a 109kg, 174cm male look like?

206 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 192 pounds. A respectable loss of 43 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
29 / 36

235 to 192: a Reddit User's Weight Loss Journey

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A progress pic of a 5'9" man showing a fat loss from 246 pounds to 169 pounds. A respectable loss of 77 pounds.
Weight Before
112 Kg
Height
175 cm
BMI
25 / 36

My 77 Lbs Weight Loss Journey Using Keto and Exercise

A picture of a 5'8" male showing a weight loss from 315 pounds to 239 pounds. A respectable loss of 76 pounds.
Weight After
108 Kg
Height
173 cm
BMI
36 / 48

One Man's 75 Pound Weight Loss Journey in 11 Months

A photo of a 5'8" man showing a fat loss from 238 pounds to 170 pounds. A net loss of 68 pounds.
Weight Before
108 Kg
Height
173 cm
BMI
26 / 36

M/19/5'8": a Journey From 238Lb to 170Lb in 6 7 Months

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
29 / 35

26 Year Old Man Loses 40Lbs in 2 Years of Consistent Training

A picture of a 5'8" male showing a weight cut from 263 pounds to 246 pounds. A net loss of 17 pounds.
Weight After
112 Kg
Height
173 cm
BMI
37 / 40

Success Story: Male Loses Weight and Achieves Fat Loss Through Persistence

A before and after photo of a 5'10" male showing a weight reduction from 240 pounds to 147 pounds. A respectable loss of 93 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
22 / 36

93 Pound Weight Loss for Man Who Was Once 240 Pounds!

A photo of a 5'9" man showing a weight cut from 305 pounds to 237 pounds. A respectable loss of 68 pounds.
Weight After
108 Kg
Height
173 cm
BMI
36 / 46

M/26's 68 Lb Weight Loss Journey From 305Lbs to 237Lbs

A before and after photo of a 5'9" male showing a snapshot of 235 pounds at a height of 5'9
Weight
107 Kg
Height
1.75m
BMI
34.8

Male's 40 Lbs Weight Loss Journey: Lessons to Learn

A progress pic of a 5'10" man showing a fat loss from 241 pounds to 171 pounds. A net loss of 70 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
25 / 36

70Lbs Weight Loss Journey: a Reddit User's Experience

A progress pic of a 5'9" man showing a fat loss from 387 pounds to 240 pounds. A respectable loss of 147 pounds.
Weight After
109 Kg
Height
173 cm
BMI
36 / 59

Don't Wait to Love Yourself: a Weight Journey Story

A before and after photo of a 5'8" male showing a weight reduction from 244 pounds to 194 pounds. A respectable loss of 50 pounds.
Weight Before
111 Kg
Height
173 cm
BMI
29 / 37

From Ballooning up to Slimming Down a 16 Year Old’s 50 Pound Weight Loss Journey in 6 Months

A picture of a 5'9" male showing a weight loss from 235 pounds to 175 pounds. A net loss of 60 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
27 / 36

Male Loses 60Lbs in 4 Years, See the Dramatic Transformation!

A picture of a 5'10" male showing a weight loss from 240 pounds to 204 pounds. A total loss of 36 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
30 / 36

From [Deleted] to Healthy: One Reddit User's Weight Journey

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 239 pounds. A net loss of 61 pounds.
Weight After
108 Kg
Height
173 cm
BMI
36 / 46

61Lbs Lost in 1 Year: Male at 5'8 Sees Huge Transformation

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 174cm tall man?
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