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What does a 109kg, 174cm male look like?

206 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.
Weight After
111 Kg
Height
175 cm
BMI
36 / 44

Man Loses 55Lbs in 12 Months While Staying Sober

A progress pic of a 5'10" man showing a fat loss from 236 pounds to 159 pounds. A net loss of 77 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
24 / 35

Male Loses 77Lbs in 8 Months: See His Progress!

A before and after photo of a 5'10" male showing a weight reduction from 280 pounds to 235 pounds. A respectable loss of 45 pounds.
Weight After
107 Kg
Height
175 cm
BMI
35 / 42

My Weight Loss Journey on Reddit a Personal Account by [Deleted]

A photo of a 5'9" man showing a weight cut from 240 pounds to 160 pounds. A total loss of 80 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
24 / 36

A Weight Loss Success Story: One User's Journey on Reddit

A before and after photo of a 5'10" male showing a weight reduction from 242 pounds to 199 pounds. A total loss of 43 pounds.
Weight Before
110 Kg
Height
175 cm
BMI
30 / 36

100 Day Weight Loss Journey: M/23/5'10 Goes From 242Lbs to 199Lbs

A before and after photo of a 5'8" male showing a weight reduction from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
26 / 36

M/31/5'8 Male Loses 70 Pounds, Goes From Xl to Small

A photo of a 5'8" man showing a weight cut from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
27 / 36

From Obese to Fit: a Weight Loss Journey From 240 to 148 Lbs in 2 Years

A picture of a 5'9" male showing a snapshot of 238 pounds at a height of 5'9
Weight
108 Kg
Height
1.75m
BMI
35.3

A Journey Towards Fat Loss: One Man's Experience and Learnings

A before and after photo of a 5'9" male showing a weight reduction from 279 pounds to 246 pounds. A respectable loss of 33 pounds.
Weight After
112 Kg
Height
175 cm
BMI
36 / 41

How Going Keto Helped This Former Alcoholic Lose 70Lbs in 3.5 Months

A progress pic of a 5'10" man showing a fat loss from 237 pounds to 219 pounds. A net loss of 18 pounds.
Weight Before
108 Kg
Height
175 cm
BMI
32 / 35

M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit

A photo of a 5'9" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
26 / 36

Counting Calories and Staying Active: One Man's 63 Pound Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 238 pounds to 165 pounds. A net loss of 73 pounds.
Weight Before
108 Kg
Height
175 cm
BMI
24 / 35

M/19/5'10" 238 to 165 Lbs in 1 Year: a Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 240 pounds to 179 pounds. A respectable loss of 61 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
27 / 36

Couple Loses over 100Lbs in 9 Years: From London to Liverpool with a New Healthy Lifestyle

A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 192 pounds. A respectable loss of 43 pounds.
Weight Before
107 Kg
Height
173 cm
BMI
29 / 36

235 to 192: a Reddit User's Weight Loss Journey

A progress pic of a 5'9" man showing a weight cut from 245 pounds to 226 pounds. A total loss of 19 pounds.
Weight Before
111 Kg
Height
175 cm
BMI
34 / 36

M/21/5'9" Heavy Lifting and Macro Counting Journey

A progress pic of a 5'9" man showing a fat loss from 246 pounds to 169 pounds. A respectable loss of 77 pounds.
Weight Before
112 Kg
Height
175 cm
BMI
25 / 36

My 77 Lbs Weight Loss Journey Using Keto and Exercise

System
Metric
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Gender
Male
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Frequently Asked Questions

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