M/19/5'8": a Journey From 238Lb to 170Lb in 6 7 Months

Introduction

Valigma's story is a motivation for everyone who wants to lose weight and become healthy. He shared his journey of losing 68lb in 6-7 months on Reddit, which inspired many people. In this article, we'll discuss his routine and answer a few commonly asked questions about weight loss.

Routine

Valigma's routine included a combination of a healthy diet and regular aerobic workouts. He completely cut out soda, chips, and fruit drinks from his diet and followed a rough Atkins diet. He also consumed a men's multivitamin, iron supplement, fish oil, and glucosamine sulfate. He ate lean meats, whole fruits, and tree nuts. Valigma's workout routine included running, which he did 4-5 times a week, starting from a mile and progressing to a 25-29min 5k. He also lifted weights regularly at the gym.

Gynecomastia and body changes

Valigma had some cartilage under his nipples (gynecomastia), which didn't fade with weight loss. He suggests building pectoral muscles to 'blend' the cartilage in. Due to diet and workout, Valigma saw significant changes in his physique in terms of muscle gain. He didn't experience any significant changes in his sex drive or aggression levels.

Benefits of weight loss

Valigma feels more confident and outgoing after losing weight. He can talk to anyone, even groups. He didn't notice significant changes in his hormone levels, but he sleeps better and has more energy throughout the day, thanks to a healthy lifestyle.

Conclusion

Valigma's story shows that weight loss is achievable with a healthy diet and regular exercise routine. If you want to lose weight and become healthy, you have to change your lifestyle. Valigma's dedication and persistence paid off, and they can work for you too. Keep in mind that weight loss is a personal journey, and you have to find what works best for you. With the right routine and mindset, it is possible to achieve your health goals.