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One Man's 75 Pound Weight Loss Journey in 11 Months

Read about cpennington's inspiring journey from 315 to 239 pounds and how he gained self-confidence on Reddit

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 315 pounds to 239 pounds. A respectable loss of 76 pounds.
M/25/5'8" [315 lbs > 239 lbs = 75 lbs] (11 months) Come so far. I finally have self confidence. 40 lbs to go!
Originally posted on /r/progresspics


Reddit user cpennington's weight loss journey is a true inspiration. Starting at 315 pounds and standing 5'8", he courageously took control of his health in a period of 11 months, losing an amazing 75 pounds. The journey was not easy, but with hard work and patience, he finally discovered what self-confidence truly meant.

The Journey Begins

Cpennington started his weight loss journey by introducing a calorie deficit into his diet. He also began working out 6 days a week, mixing in cardio and weightlifting. The first few months were tough, with only moderate results, but he did not give up. He soon found a love for the gym, and with persistence, he began to see the fruits of his labor.

Discovering Self-Confidence

The journey of weight loss was not just about shedding pounds for cpennington. He also discovered self-confidence. Looking in the mirror, he no longer saw an overweight man, but instead, he saw someone who has worked hard and achieved so much. This newfound self-worth propelled him to keep going, despite the setbacks.

The Final Stretch

At 239 pounds, cpennington's journey is not over. He has another 40 pounds to go before he reaches his ultimate goal. His journey has taught him that weight loss is not a quick fix, but a lifestyle change. He has found a new love for healthy foods and exercise, and he plans to continue his journey with the same discipline and motivation that brought him this far.


Cpennington's weight loss journey is a shining example of the results that come with hard work, persistence, and dedication. His story should serve as an inspiration to anyone who wants to make a change in their life. Losing weight is challenging, but with the right attitude and a willingness to push through the tough times, it can be achieved. We congratulate cpennington on his success and wish him the best of luck as he continues his journey.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.