How Going Keto Helped This Former Alcoholic Lose 70Lbs in 3.5 Months

Introduction

SilasX93 was a self-confessed alcoholic and fast food junkie who was struggling with his weight, until he discovered the keto diet. In just 3.5 months, he lost an impressive 70lbs, and he shared his inspiring weight loss journey on Reddit.

What is Keto?

SilasX93's success with keto prompted a question from another Reddit user: what exactly is keto? Keto, or the ketogenic diet, is a low-carb, high-fat diet that is designed to get your body into a state of ketosis, where it burns fat for energy instead of glucose.

The Results

SilasX93's progress pictures speak for themselves. He dropped from 279lbs to 209lbs, a total of 70lbs, in just over three months. SilasX93 admits that the weight fell off much faster in the beginning, but slowed down as he got closer to his goal weight.

The Power of Keto

For SilasX93, the keto diet was transformational. It helped him break his addiction to alcohol and fast food, and he felt incredibly energized and focused. SilasX93 credits his success to staying disciplined and committed, and he encourages others to try out the keto diet for themselves.

Conclusion

SilasX93's weight loss journey is an inspiring reminder that with dedication and the right diet, change is possible. Whether you're looking to lose weight, break bad habits, or simply feel better, the keto diet could be a powerful tool on your road to self-improvement.