Jerseyboyji's Journey: Shedding the Last Few Pounds

Introduction

Jerseyboyji has been on a weight loss journey for 7 weeks and has shared his progress on Reddit. At 25 years old, 5'8" and starting at 174lbs, he set a goal to get down to 168lbs. In his week 7 update, he reported losing 6lbs and his motivation to continue on his weight loss journey.

Diet Changes

Jerseyboyji's weight loss journey has been fueled by a change in his diet. He has cut out junk food and added more vegetables and lean proteins. By tracking his calories, he has created a calorie deficit, which is necessary for weight loss. By making small adjustments to his diet and tracking his food intake, he has found success.

Exercise Routine

In addition to dietary changes, jerseyboyji has also added exercise to his routine. He has been working out 5-6 days a week for about an hour a day. His workouts consist of a mix of cardio and weightlifting. He has found that exercise has not only helped him lose weight but also improved his mental health.

Challenges

Jerseyboyji admits that the weight loss journey is not easy. There have been challenges and setbacks along the way. One challenge has been social situations, such as going out to eat with friends. To combat this, he has researched healthy restaurant options and plans ahead. Another challenge has been staying motivated. To combat this, he has set small goals and celebrates his progress along the way.

Takeaway

Jerseyboyji's weight loss journey is proof that with small changes to your diet and exercise routine, significant weight loss is achievable. By tracking his food intake and setting small goals, he has found success on his weight loss journey. It is essential to remember that the weight loss journey is not always easy and that setbacks will happen. But staying motivated and setting small goals can help you overcome those challenges and continue towards your weight loss goals.