M/46/5'8" Weight Loss Journey From 215Lbs to 170Lbs

Introduction

bitwise97 is a 46-year-old man who shares his successful weight loss journey on Reddit. He started at 215lbs and after much hard work, he achieved a weight of 170lbs, and has maintained that loss for the past four years. This article will talk about his weight loss journey and how he managed to maintain his progress.

What He Did

bitwise97 did a combination of calorie counting through MyFitnessPal, cardio and resistance training, and slowly cutting back carbs. He also practiced intermittent fasting, eating in an 8-hour window and fasting for the remaining 16 hours. bitwise97 also did 1-hour ab workouts, which is quite intense to sustain in the long term. His progress was gradual but consistent.

Tips and Lessons Learned

bitwise97 learned a lot from his journey. He recommends people to take it one day at a time and to be patient with themselves. He advises people to try a variety of exercises until they find what works best for them. He stresses the importance of tracking daily calories and to slow down speed eating. Finally, he emphasizes the importance of consistency and discipline.

Encouragement to All

This story provides encouragement to anyone who is struggling with their weight. It demonstrates that anyone can turn their life around through hard work and dedication. Bitwise97's journey shows that anyone is capable of reaching their goals through small but consistent lifestyle changes. While everyone's journey is unique, learning from others' successes can be the key to your own success in losing and keeping the weight off.

Conclusion

Bitwise97's post on Reddit shares his weight loss experience that motivated and inspired others. He demonstrated that with smart lifestyle changes and hard work, it is possible to lose weight and keep it off. The journey for each person is different but bitwise97's story shows that a weight loss transformation is achievable. Take inspiration from this story and try out some of his tips and tricks for yourself.