How Reddit User Nathanaelnsmith Lost 30 Lbs in 6 Months with Keto

Introduction

Reddit user nathanaelnsmith (M/25/5'8") shares his weight loss journey, going from 177 lbs to 147 lbs in 6 months through the keto diet.

Keto Diet Details

According to nathanaelnsmith's post, he started the keto diet on April 10th and saw significant progress. With the keto diet involving high fat and low carb intake, his body entered a state of ketosis, causing it to burn fat for energy instead of carbohydrates. This allowed him to see rapid weight loss.

Exercise Routine

Nathanaelnsmith did not do a lot of exercise when he started the keto diet, finding it difficult with low energy levels. He did some pushups, crunches, and dumbbell lifting. However, he did start running again after 5 months and was able to complete a 5k in 38 minutes.

Reddit User Comments

Reddit users commented on nathanaelnsmith's progress as well as his appearance. One user even mistook him for a celebrity, with others suggesting he resembled actors Timothy Olyphant, Shane West, and Orlando Bloom. Other users complimented him on his weight loss achievements and exercise routine.

Takeaway

Nathanaelnsmith's weight loss journey showcases the effectiveness of the keto diet in rapid weight loss, especially when combined with exercise. However, it's important to note that what works for one person may not work for everyone, and consulting with a healthcare professional before starting any new diet or exercise regimen is recommended.