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What does a 76kg, 169cm male look like?

385 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Weight Before
78 Kg
Height
168 cm
BMI
24 / 28
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7

Male Redditor's Impressive Transformation Journey to Lose Fat

Weight
76 Kg
Height
1.7m
BMI
26.2
A before and after photo of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6

22/M/5'6/168Lbs Male's Weight Loss Progress

Weight
76 Kg
Height
1.68m
BMI
27
A progress pic of a 5'8" man showing a fat loss from 260 pounds to 170 pounds. A respectable loss of 90 pounds.

One Reddit User's Remarkable Weight Loss Journey

Weight After
77 Kg
Height
170 cm
BMI
27 / 41
A photo of a 5'7" man showing a weight cut from 191 pounds to 163 pounds. A respectable loss of 28 pounds.

A 26 Year Old User Shares Weight Loss Journey on Reddit

Weight After
74 Kg
Height
170 cm
BMI
26 / 30
A photo of a 5'6" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Achieving Weight Loss Goals: One Man's Journey From 270 to 170 Lbs

Weight After
77 Kg
Height
168 cm
BMI
27 / 43
A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A 15 Pound Weight Journey: One Man's Reddit Story

Weight After
77 Kg
Height
170 cm
BMI
27 / 24
A progress pic of a 5'7" man showing a weight bulk from 165 pounds to 175 pounds. A net gain of 10 pounds.

From Weight Loss to Weight Gain: the Journey of a Reddit User's Fitness Transformation

Weight Before
75 Kg
Height
170 cm
BMI
28 / 26
A photo of a 5'6" man showing a weight reduction from 187 pounds to 163 pounds. A net loss of 24 pounds.

M/19/5'6 7" Goes From 187 to 163 Lbs in 8 Months

Weight After
74 Kg
Height
168 cm
BMI
26 / 30
A progress pic of a 5'7" man showing a weight reduction from 240 pounds to 170 pounds. A net loss of 70 pounds.

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

Weight After
77 Kg
Height
170 cm
BMI
27 / 38
A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

Weight Before
77 Kg
Height
170 cm
BMI
24 / 27
A photo of a 5'7" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.

22 Year Old Male Loses 22Lbs in 2 Months by Cutting out Sugar, Fried Food, and Junk Food

Weight Before
75 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'7" man showing a weight bulk from 170 pounds to 190 pounds. A respectable gain of 20 pounds.

From 170 to 220Lbs: a Journey to Find the Perfect Weight by Daynightz

Weight Before
77 Kg
Height
170 cm
BMI
30 / 27
A photo of a 5'8" man showing a weight cut from 211 pounds to 169 pounds. A total loss of 42 pounds.

Weight Loss Journey: Reddit User Loses 42Lbs in 1.5 Years

Weight After
77 Kg
Height
170 cm
BMI
27 / 33
A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.

This Man Lost 18 Pounds and Transformed His Body in 3 Months

Weight Before
78 Kg
Height
170 cm
BMI
24 / 27
A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7

A 30 Year Old Man's Weight Loss Journey

Weight
77 Kg
Height
1.7m
BMI
26.5
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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