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M/19/5'6 7" Goes From 187 to 163 Lbs in 8 Months

Read about the journey of a young man who lost 24 pounds in 8 months by changing his diet and exercise habits.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight reduction from 187 pounds to 163 pounds. A net loss of 24 pounds.
A photo of a 5'6" man showing a weight reduction from 187 pounds to 163 pounds. A net loss of 24 pounds.
A photo of a 5'6" man showing a weight reduction from 187 pounds to 163 pounds. A net loss of 24 pounds.
A photo of a 5'6" man showing a weight reduction from 187 pounds to 163 pounds. A net loss of 24 pounds.
M/19/5'6-7" [187 > 163lb 8months] Critique me :) NO OLD PHOTOS :(
Originally posted on /r/Brogress

Introduction

Losing weight is not an easy journey. It requires discipline, commitment, and patience. This is the story of a young man who went from 187 to 163 pounds in just 8 months by making some changes in his lifestyle.

The Journey

After realizing that he was unhappy with his body and health, this 19-year-old male decided to transform himself. He started by reducing his calorie intake and cutting out junk food, sugary drinks, and processed food. He also started to exercise more regularly, lifting weights, and doing cardio. He focused on building a healthy routine that he could maintain in the long run.

The Results

After 8 months of hard work, this young man managed to lose 24 pounds. He went from 187 to 163 pounds and also noticed that his body fat percentage had decreased. He felt more confident, healthier, and happier with his appearance. He encourages others to try making small changes to their lifestyle and see how it can make a big difference.

The Critique

In his reddit post, this young man asked for feedback on his progress. He received positive comments from fellow redditors, who praised him for his determination and hard work. They also offered some helpful tips and suggestions to improve his diet and workout routine. However, the most important thing is that he is proud of himself for taking control of his health and happiness.

Conclusion

This young man's weight loss journey is an inspiration to anyone looking to make positive changes in their life. By adopting a healthier lifestyle and focusing on sustainable habits, he was able to achieve his goal and improve his overall well-being. Remember, it's never too late to start on your own journey and see the rewards that come with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.