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What does a 76kg, 164cm male look like?

86 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Weight After
78 Kg
Height
165 cm
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A progress pic of a 5'5" man showing a snapshot of 167 pounds at a height of 5'5
Weight
76 Kg
Height
1.65m
BMI
27.8

Tomikan's Weight Loss Journey: From 167Lbs to Advanced Fitness

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
77 Kg
Height
1.65m
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 165 pounds at a height of 5'5
Weight
75 Kg
Height
1.65m
BMI
27.5

From 165Lbs to My Best Shape Ever: a Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5
Weight
78 Kg
Height
1.65m
BMI
28.7

Male, 26, 172Lbs: a Journey in Fat Loss

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.7

A Weight Loss Journey: From 168Lbs to a Healthier Me

A picture of a 5'5" male showing a snapshot of 166 pounds at a height of 5'5
Weight
75 Kg
Height
1.65m
BMI
27.7

A 16 Year Old Male's Weight Loss Journey: How He Shed Pounds Despite Being Stuck at Home!

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 39

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
24 / 28

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 25

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

A progress pic of a 5'6" man showing a fat loss from 193 pounds to 166 pounds. A net loss of 27 pounds.
Weight After
75 Kg
Height
165 cm
BMI
28 / 32

Weight Loss Journey: Losing 27 Lbs with Calorie Tracking and Treadmill Walking

A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
23 / 28

How This Reddit User Lost 25Lbs and Boosted Their Confidence

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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