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What does a 76kg, 164cm male look like?

86 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 164cm

System

Metric

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Gender

Male

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Weight

76 kg

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Height

164 cm

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A photo of a 5'6" man showing a weight cut from 308 pounds to 173 pounds. A respectable loss of 135 pounds.

M/31/5’6” Weight Loss Success Story: From 308Lbs to 173Lbs in 10 Years

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Overcoming Obstacles on Weight Loss Journey a User Story

A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

A before and after photo of a 5'6" male showing a weight reduction from 171 pounds to 141 pounds. A respectable loss of 30 pounds.

31 Pounds Lost on Weight Journey: Transman1221 on Reddit Shares Tips on Love Handles

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 171 pounds. A net loss of 89 pounds.

Transformative Weight Loss Journey: M/21 Lost 89 Lbs in 13 Months While Attending University

System

Metric

▼

Gender

Male

▼

Weight

76 kg

▼

Height

164 cm

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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?

What does 76 kilograms look like for different body types?

What is 76 kilograms in pounds?

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