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What does a 76kg, 164cm male look like?

86 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.

How This Reddit User Lost 25Lbs and Boosted Their Confidence

Weight Before
75 Kg
Height
165 cm
BMI
23 / 28
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight After
77 Kg
Height
163 cm
BMI
29 / 34
A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

Weight After
77 Kg
Height
165 cm
BMI
28 / 44
A progress pic of a 5'6" man showing a fat loss from 235 pounds to 165 pounds. A net loss of 70 pounds.

A 70Lbs Weight Loss Journey: Hospitalization Motivated User to Change Lifestyle

Weight After
75 Kg
Height
165 cm
BMI
28 / 39
A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

Weight After
77 Kg
Height
165 cm
BMI
28 / 30
A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Weight After
75 Kg
Height
163 cm
BMI
28 / 27
A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Weight After
75 Kg
Height
163 cm
BMI
28 / 34
A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

162Lbs to 114Lbs: One Man's Journey to Body Positivity

Weight Before
73 Kg
Height
163 cm
BMI
20 / 28
A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.

How Enadecar Lost 35Lbs with Home Training

Weight After
77 Kg
Height
165 cm
BMI
28 / 34
A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 133 pounds. A net loss of 34 pounds.

M/23's 34 Pound Weight Loss Transformation: Did He Lose Too Much?

Weight Before
76 Kg
Height
165 cm
BMI
22 / 28
A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

Weight Before
76 Kg
Height
163 cm
BMI
20 / 29
A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

Weight After
76 Kg
Height
163 cm
BMI
29 / 21
A before and after photo of a 5'6" male showing a weight reduction from 165 pounds to 142 pounds. A net loss of 23 pounds.

Success Story: Reddit User Shares Weight Loss Results and Tips

Weight Before
75 Kg
Height
165 cm
BMI
24 / 28
A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

Weight After
77 Kg
Height
165 cm
BMI
28 / 37
A picture of a 5'6" male showing a weight loss from 233 pounds to 174 pounds. A respectable loss of 59 pounds.

One Man's Inspiring Journey From 233Lbs to 174Lbs in 12 Months

Weight After
79 Kg
Height
165 cm
BMI
29 / 39
A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.

A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress

Weight Before
75 Kg
Height
165 cm
BMI
24 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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