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What does a 74kg, 179cm male look like?

687 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 179cm

System
Metric
▼
Gender
Men
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A before and after photo of a 5'10" male showing a snapshot of 161 pounds at a height of 5'10

A Male's Weight Loss Journey: Tips and Insights

Weight
73 Kg
Height
1.78m
BMI
23
A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

Weight After
72 Kg
Height
178 cm
BMI
23 / 25
A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

Weight After
73 Kg
Height
178 cm
BMI
23 / 19
A photo of a 5'11" man showing a snapshot of 162 pounds at a height of 5'11

Challengeme666's Weight Loss Journey: From Cutting to Maintaining

Weight
73 Kg
Height
1.8m
BMI
22.7
A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

Weight After
76 Kg
Height
178 cm
BMI
24 / 23
A picture of a 5'11" male showing a weight gain from 160 pounds to 175 pounds. A respectable gain of 15 pounds.

8 Year Weight Journey: +10Lbs, More Exercise and Better Nutrition

Weight Before
73 Kg
Height
180 cm
BMI
25 / 22
A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

Weight After
76 Kg
Height
178 cm
BMI
24 / 21
A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.

Vegan Diet for Weight Loss: a Reddit User's Journey

Weight Before
76 Kg
Height
178 cm
BMI
25 / 24
A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11

A Journey Towards Healthy Weight: 35 Male’s Experience

Weight
75 Kg
Height
1.8m
BMI
23.1
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.

Male Loses 58 Pounds in 10 Months Using Rowing Machine

Weight After
71 Kg
Height
178 cm
BMI
23 / 31
A progress pic of a 5'11" man showing a fat loss from 225 pounds to 165 pounds. A respectable loss of 60 pounds.

M/19/5'11" Weight Journey: 225 to 165 Lbs in 1.5 Years

Weight After
75 Kg
Height
180 cm
BMI
23 / 32
A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

Weight After
76 Kg
Height
178 cm
BMI
24 / 30
A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A picture of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10

My Weight Loss Journey: an 18 Year Old's Experience Cutting 160Lbs

Weight
73 Kg
Height
1.78m
BMI
22.9
A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.

49Lb Weight Loss Journey of M/29/5'11'' in One Year

Weight After
76 Kg
Height
178 cm
BMI
24 / 31
A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

Weight After
76 Kg
Height
178 cm
BMI
24 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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