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What does a 69kg, 179cm male look like?

429 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 179cm

System
Metric
▼
Gender
Men
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A before and after photo of a 5'11" male showing a weight reduction from 231 pounds to 158 pounds. A total loss of 73 pounds.

A 5'11 Male's Weight Loss Journey: From 231Lbs to 158Lbs

Weight After
72 Kg
Height
178 cm
BMI
23 / 33
A picture of a 5'11" male showing a weight loss from 185 pounds to 155 pounds. A total loss of 30 pounds.

A Male's 30 Pound Weight Loss Progress Pic!

Weight After
70 Kg
Height
178 cm
BMI
22 / 27
A before and after photo of a 6'0" male showing a weight gain from 152 pounds to 177 pounds. A respectable gain of 25 pounds.

25 Pound Weight Gain in 3 Months: Male at 6'0

Weight Before
69 Kg
Height
180 cm
BMI
25 / 21
A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

Weight After
68 Kg
Height
180 cm
BMI
21 / 17
A before and after photo of a 5'11" male showing a muscle gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

Male at 5'11 Sees 20 Pound Weight Gain in 1 Year and 4 Months, Hitting Goal Physique

Weight Before
70 Kg
Height
178 cm
BMI
25 / 22
A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

Weight Before
70 Kg
Height
180 cm
BMI
26 / 22
A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

Weight After
72 Kg
Height
178 cm
BMI
23 / 17
A photo of a 6'0" man showing a muscle gain from 147 pounds to 165 pounds. A net gain of 18 pounds.

Male at 6'0 Sees Major Progress After Losing 60Lbs and Gaining 18Lbs

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A before and after photo of a 5'11" male showing a weight gain from 132 pounds to 150 pounds. A respectable gain of 18 pounds.

Male Gym Goer Sees Major Progress in Just Four Months

Weight After
68 Kg
Height
178 cm
BMI
22 / 19
A photo of a 5'11" man showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

60Lbs Lost in 8 Months Man's Amazing Transformation!

Weight After
70 Kg
Height
178 cm
BMI
22 / 31
A photo of a 5'11" man showing a weight cut from 187 pounds to 156 pounds. A net loss of 31 pounds.

Male in His 50s Sees Amazing Transformation in Just 10 Months

Weight After
71 Kg
Height
178 cm
BMI
22 / 27
A photo of a 5'11" man showing a weight cut from 185 pounds to 155 pounds. A net loss of 30 pounds.

Male in His Twenties Loses Thirty Pounds in Five Months Through Diet and Exercise

Weight After
70 Kg
Height
178 cm
BMI
22 / 27
A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

Weight Before
68 Kg
Height
180 cm
BMI
28 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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