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What does a 64kg, 179cm male look like?

280 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 179cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'10" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

A 20 Year Old Gains 20 Pounds in 1.5 Years and Flaunts His Tan Gains

Weight Before
64 Kg
Height
178 cm
BMI
23 / 20
A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

Weight After
66 Kg
Height
180 cm
BMI
20 / 19
A picture of a 5'10" male showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.

How Superhuman King Gained 35Lbs in 4 Years

Weight Before
61 Kg
Height
178 cm
BMI
24 / 19
A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

Weight Before
63 Kg
Height
178 cm
BMI
22 / 20
A photo of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.

From 145Lbs to 180Lbs: a 4 Year Weight Journey of a Reddit User

Weight Before
66 Kg
Height
178 cm
BMI
26 / 21
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 172 pounds. A total gain of 32 pounds.

M/21/6'0'' [140Lbs > 172Lbs = 32Lbs] Weight Journey Progress

Weight Before
64 Kg
Height
180 cm
BMI
24 / 20
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.

Student Gains 27Lbs in 12 Months to Achieve Muscular Build

Weight Before
64 Kg
Height
180 cm
BMI
23 / 20
A photo of a 6'0" man showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

6 Month Weight Transformation: 20Lbs Gained by Reddit Teenager

Weight Before
61 Kg
Height
180 cm
BMI
22 / 19
A photo of a 5'11" man showing a weight gain from 140 pounds to 176 pounds. A respectable gain of 36 pounds.

M/25/5'11 [140 Lbs>176 Lbs]: Motivation From Progress Pictures

Weight Before
64 Kg
Height
178 cm
BMI
25 / 20
A progress pic of a 6'0" man showing a muscle gain from 146 pounds to 152 pounds. A respectable gain of 6 pounds.

A Redditor's Weight Loss Journey: 38 Upvotes and No Comments

Weight Before
66 Kg
Height
180 cm
BMI
21 / 20
A progress pic of a 5'11" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

20 Pound Weight Gain in 2 Months: User Shares Their Simple but Effective Method

Weight Before
64 Kg
Height
180 cm
BMI
22 / 20
A picture of a 6'0" male showing a muscle gain from 135 pounds to 175 pounds. A total gain of 40 pounds.

M/19/6’0” Goes From 135Lbs to 175Lbs in 11 Months

Weight Before
61 Kg
Height
180 cm
BMI
25 / 19
A photo of a 5'10" man showing a muscle gain from 140 pounds to 195 pounds. A respectable gain of 55 pounds.

Personal Weight Journey of Reddit User Charspaz

Weight Before
64 Kg
Height
178 cm
BMI
28 / 20
A progress pic of a 5'10" man showing a snapshot of 147 pounds at a height of 5'10

A Journey of Weight Gain: Male, 38, 5'10'' and 147Lbs

Weight
67 Kg
Height
1.78m
BMI
21.1
A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 147 pounds. A respectable loss of 106 pounds.

106 Lbs Lost: a User's Journey to Minimizing Loose Skin

Weight After
67 Kg
Height
180 cm
BMI
21 / 35
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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