By Height By Weight  

What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
▼
Gender
Male
▼
A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
57 / 19

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience

A picture of a 6'0" male showing a weight bulk from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
20 / 16

How a Reddit User Gained 30Lbs in 11 Months

A progress pic of a 5'8" man showing a weight bulk from 120 pounds to 170 pounds. A total gain of 50 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
27 / 19

From 120 to 170 Lbs: Hope for Skinny Guys on a Weight Journey

A photo of a 5'8" man showing a weight bulk from 120 pounds to 145 pounds. A net gain of 25 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
22 / 18

Gained 25 Pounds in 2 Months: a Reddit User’s Weight Journey

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 170 pounds. A total gain of 50 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
23 / 16

From Anorexia to Built: a Story of a 50Lbs Weight Gain in 2.5 Years

A progress pic of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

A Weightlifting Success: 30 Pound Gain in 8 Months

A before and after photo of a 5'8" male showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 17

A 10 Month Weight Journey: Progress and Reflections of a M/20/5'8'' User

A picture of a 5'8" male showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
24 / 18

How to Gain 35Lbs in 2 Years: a User's Weight Journey

A picture of a 5'9" male showing a weight bulk from 120 pounds to 133 pounds. A total gain of 13 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
20 / 18

From Underweight to Healthy: One Man's Journey to a Better Body

A picture of a 5'9" male showing a muscle gain from 119 pounds to 143 pounds. A total gain of 24 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
22 / 18

6 Years Clean Today: Male at 5'9 Celebrates 119 to 143 Pound Weight Loss

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 161 pounds. A net gain of 41 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
24 / 18

M/17/5'9 41Lbs Weight Gain in 2 Years 355/255/445

A progress pic of a 6'1" man showing a muscle gain from 120 pounds to 135 pounds. A net gain of 15 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
18 / 16

From 120Lbs to 135Lbs in 7 Months: an Inspirational Weight Journey

A progress pic of a 5'10" man showing a weight bulk from 118 pounds to 163 pounds. A total gain of 45 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
24 / 18

4 Year Weight Journey: Redditor Goes From 118 to 163 Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What does 54 kilograms look like for different body types?
▼
What is 54 kilograms in pounds?
▼
Quick Navigation
Company