How a Reddit User Gained 30Lbs in 11 Months

Introduction

A Reddit user, mferrari1, documents his weight gain journey from 120 to 150 lbs over an 11-month period. He shares his workout routines and dietary habits that contributed to his success.

Metabolism Myth

The Reddit user attributes part of his weight gain struggles to his difficulty in consuming enough calories. He also acknowledges being active throughout the day but disagrees with viewers who claim he has a fast metabolism. Research suggests metabolism varies slightly from person to person, but most differences are negligible. Everyone can gain weight with sufficient caloric intake and appropriate physical activity.

Workout Routine

The Reddit user's workout routine consists of chest, back, shoulders, arms, and leg workouts. He uses barbells, bench presses, wires flies, deadlifts, squats, and leg presses. He also prioritizes warming up and completing at least four work sets for each exercise. Deadlifts, in particular, helped to strengthen his core.

Diet Plan

Finding adequate calorie-dense foods was essential to meet the user's daily goals. He relied on dining hall food and consumed protein shakes containing milk, protein powder, Nutella, and peanut butter. Drinking milk throughout the day is cheap and easy for boosting calorie and protein intake. He recommends mixing meat in with ramen noodles to save cash without sacrificing protein intake. High calorie and low-cost food choices include almonds, bananas, and everything bagels with butter and jam.

Conclusion

mferrari1's gains resulted from following a rigorous workout routine and choosing high-calorie and protein-dense foods. Calorie counting made it easier for him to reach his goal. With some research, determination, and a few recommendations from the Reddit thread, anyone can achieve weight gain and reach their fitness goals.