By Height By Weight  

What does a 54 kg person look like?

462 curated photos from around the internet to give you a better idea of what 54 kilograms looks like.

A progress pic of a 5'8" man showing a muscle gain from 120 pounds to 145 pounds. A respectable gain of 25 pounds.
Before
120 lbs
After
145 lbs
Height
5'8"
BMI
23 / 19

25 Pound Transformation in Just 15 Months Is This Good for One Year?

A photo of a 5'9" woman showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'9"
BMI
27 / 18

F/23/5'9: 55 Pound Weight Gain in Anorexia Recovery

A progress pic of a 5'2" woman showing a weight gain from 119 pounds to 124 pounds. A respectable gain of 5 pounds.
Before
119 lbs
After
124 lbs
Height
5'2"
BMI
23 / 23

Female at 5'2 Sees 5 Pound Weight Gain in 2.5 Months From Strength Training

A before and after photo of a 5'2" female showing a weight reduction from 200 pounds to 120 pounds. A total loss of 80 pounds.
Before
200 lbs
After
120 lbs
Height
5'2"
BMI
23 / 38

F/28/5'2 [200>120=80Lbs] 16 Months. Delivery Day/Freshly Postpartum/July '22/Today.

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Before
143 lbs
After
120 lbs
Height
5'4"
BMI
21 / 25

25 Year Old Woman Drops 23 Pounds in 5 Months by Finally Committing to a Healthy Lifestyle!

A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.
Before
119 lbs
After
136 lbs
Height
5'1"
BMI
26 / 23

F/23/5'1 [119Lbs > 136Lbs = 17Lbs] Top Shelf Growth!

A photo of a 5'0" woman showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.
Before
140 lbs
After
120 lbs
Height
5'0"
BMI
24 / 28

F/22/5'0 [140Lbs > 120Lbs = 20Lbs] (19 Months) Boxing Changed My Life, Both Physically and Mentally. I Finally Feel Comfortable in My Own Skin: How Boxing Changed My Life

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A net gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'8"
BMI
19 / 17

Male at 5'8 Who Went From 110Lbs to 120Lbs in 12 Months

A picture of a 5'1" female showing a weight loss from 180 pounds to 120 pounds. A net loss of 60 pounds.
Before
180 lbs
After
120 lbs
Height
5'1"
BMI
23 / 35

F/26/5'1 Sees Amazing 60 Pound Weight Loss in Just 15 Months!

A photo of a 5'0" woman showing a weight cut from 179 pounds to 119 pounds. A respectable loss of 60 pounds.
Before
179 lbs
After
119 lbs
Height
5'0"
BMI
24 / 36

F/27/5'0 Achieves Weight Loss Goals, No Longer Obese or Pre Diabetic

A progress pic of a 5'4" woman showing a fat loss from 119 pounds to 114 pounds. A total loss of 5 pounds.
Before
119 lbs
After
114 lbs
Height
5'4"
BMI
20 / 21

F/27/5'4 Sees Real Results After Cutting out Paper Towels From Her Diet

A progress pic of a 5'3" woman showing a fat loss from 122 pounds to 120 pounds. A total loss of 2 pounds.
Before
122 lbs
After
120 lbs
Height
5'3"
BMI
22 / 22

F/23/5'3 [120Lbs] (3 Months) Finally Some Arm Progress!