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What does a 54 kg person look like?

463 curated photos from around the internet to give you a better idea of what 54 kilograms looks like.

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A photo of a 5'9" man showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds.
Before
120 lbs
After
165 lbs
Height
5'9"
BMI
25 / 18

A Weight Journey: Insights From Reddit User's Posts

A progress pic of a 5'8" woman showing a weight gain from 118 pounds to 138 pounds. A respectable gain of 20 pounds.
Before
118 lbs
After
138 lbs
Height
5'8"
BMI
22 / 19

A 30Lbs Weight Gain Journey: Lifting and Metabolism Update After 10 Years (F/34/5'8")

A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4
Weight
120 lbs
Height
5'4"
BMI
20.5

A Reddit User's Weight Journey: the Last Few Pounds

A picture of a 5'2" female showing a weight loss from 145 pounds to 120 pounds. A respectable loss of 25 pounds.
Before
145 lbs
After
120 lbs
Height
5'2"
BMI
22 / 27

23/F/5'2 Achieves Weight Loss Goal of 120 Pounds in 3 Months!

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'6"
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A before and after photo of a 5'2" female showing a weight reduction from 150 pounds to 120 pounds. A respectable loss of 30 pounds.
Before
150 lbs
After
120 lbs
Height
5'2"
BMI
22 / 28

30 Pound Weight Loss for 5'2 Female!

A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 118 pounds. A total loss of 64 pounds.
Before
182 lbs
After
118 lbs
Height
5'4"
BMI
21 / 32

Overcoming an Eating Disorder: the Journey of a Reddit User's Weight Loss

A picture of a 5'11" male showing a weight gain from 120 pounds to 170 pounds. A net gain of 50 pounds.
Before
120 lbs
After
170 lbs
Height
5'11"
BMI
24 / 17

M/19/5'11 Male Progress Pic: 50 Pounds Gained in 60 Months

A picture of a 5'1" female showing a weight loss from 142 pounds to 120 pounds. A net loss of 22 pounds.
Before
142 lbs
After
120 lbs
Height
5'1"
BMI
23 / 28

22Lb Weight Loss Journey Through Calorie Counting, Running and Weightlifting

A progress pic of a 5'2" woman showing a fat loss from 200 pounds to 120 pounds. A respectable loss of 80 pounds.
Before
200 lbs
After
120 lbs
Height
5'2"
BMI
22 / 37

Amazing 80Lb Weight Loss Journey: One Woman’s Transformation

A photo of a 5'5" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.
Before
130 lbs
After
120 lbs
Height
5'5"
BMI
20 / 22

F/24/5'5" First Time Poster Lost 10 Pounds with Muscle Gain Through Diet and Exercise

A picture of a 5'2" female showing a snapshot of 118 pounds at a height of 5'2
Weight
118 lbs
Height
5'2"
BMI
21.7

Cutting Journey of a 25 Year Old Female: Starting Weight 118Lbs

A photo of a 5'4" woman showing a weight cut from 159 pounds to 119 pounds. A respectable loss of 40 pounds.
Before
159 lbs
After
119 lbs
Height
5'4"
BMI
20 / 27

Female in Her Twenties Loses 40Lbs: See Her Progress Pictures!

A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'6"
BMI
19 / 18

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

A progress pic of a 5'2" woman showing a fat loss from 133 pounds to 120 pounds. A respectable loss of 13 pounds.
Before
133 lbs
After
120 lbs
Height
5'2"
BMI
23 / 25

Female in Her Early 30s Loses 13Lbs Since Mid January, 10Lbs Away From Her Pre Covid Weight

A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.
Before
120 lbs
After
158 lbs
Height
5'11"
BMI
23 / 17

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

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