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What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
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Gender
Male
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A photo of a 5'8" man showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
24 / 18

A Redditor's Weight Loss Journey: Inspiring Transformation

A progress pic of a 5'10" man showing a fat loss from 541 pounds to 120 pounds. A net loss of 421 pounds.
Weight After
54 Kg
Height
175 cm
BMI
18 / 80

Couple Successfully Loses over 500 Pounds in 12 Months

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
54 Kg
Height
1.63m
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A progress pic of a 5'8" man showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

9 Month Progress: 120Lbs to 150Lbs Journey of a Male User

A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Weight After
54 Kg
Height
170 cm
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 5'7" male showing a weight gain from 119 pounds to 151 pounds. A net gain of 32 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
24 / 19

Natural 32Lbs Weight Transformation: Redditor Shares 2 Year Journey

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A picture of a 5'9" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
23 / 18

From 120Lbs to 155Lbs: a 2 Year Weight Journey

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 26

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 135 pounds. A respectable gain of 15 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
19 / 17

A Successful Weight Gain Journey: 120 135Lbs in 2.5 Months

A photo of a 5'10" man showing a muscle gain from 120 pounds to 140 pounds. A respectable gain of 20 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
20 / 17

Teenager's 6 Month Weight Journey: Gains 20Lbs with Healthy Changes

A photo of a 5'7" man showing a muscle gain from 120 pounds to 180 pounds. A net gain of 60 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
28 / 19

Captainwafflepants: 120 180Lbs Weight Journey

A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
24 / 17

One Year Weight Journey: From 118 to 170 Pounds

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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