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6'0" Men at 309 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 309 pound, 6 foot 0 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'0 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
309 lbs
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A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

Weight Before
310 lbs
Height
5'11"
BMI
35 / 43
A progress pic of a 5'11" man showing a fat loss from 310 pounds to 209 pounds. A respectable loss of 101 pounds.

One Man's Weight Loss Journey: How He Lost 101Lbs in a Year

Weight Before
310 lbs
Height
5'11"
BMI
30 / 44
A picture of a 6'1" male showing a snapshot of 308 pounds at a height of 6'1

Drunkenmasterofnine's Weight Loss Journey: From 308Lbs to a Healthier Lifestyle

Weight
308 lbs
Height
6'1"
BMI
40.8
A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 235 pounds. A respectable loss of 75 pounds.

How a High Protein, Low Carb Diet and Daily Workouts Helped a 20 Year Old Lose 75 Pounds in 4 1/2 Months

Weight Before
310 lbs
Height
6'1"
BMI
31 / 41
A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 275 pounds. A total loss of 35 pounds.

M 28 Goes From 310 to 275 in 4 Months: Read How He Did It

Weight Before
310 lbs
Height
5'11"
BMI
39 / 43
A photo of a 6'0" man showing a weight cut from 311 pounds to 180 pounds. A net loss of 131 pounds.

19 Year Old Man Loses 131Lbs in 12 Months

Weight Before
311 lbs
Height
6'0"
BMI
24 / 42
A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.

24 Year Old Male Loses 95Lbs in 2 Years Through Diet and Exercise

Weight Before
310 lbs
Height
5'11"
BMI
30 / 43
A picture of a 6'1" male showing a fat loss from 310 pounds to 210 pounds. A total loss of 100 pounds.

M/21/6'1" Goes From 310Lbs to 210Lbs in Just 12 Months a Story of Dedication and Exercise

Weight Before
310 lbs
Height
6'1"
BMI
28 / 41
A before and after photo of a 5'11" male showing a snapshot of 310 pounds at a height of 5'11

A Personal Weight Loss Journey: 49 Year Old Male Loses over 50 Pounds

Weight
310 lbs
Height
5'11"
BMI
43.4
A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 238 pounds. A respectable loss of 72 pounds.

From 310Lbs to 238Lbs with Hard Work: a User's Weight Journey

Weight Before
310 lbs
Height
5'11"
BMI
34 / 44
A picture of a 5'11" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.

My 120 Pound Weight Loss Journey Thanks to Keto Diet and Exercise

Weight Before
310 lbs
Height
5'11"
BMI
27 / 43
A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

Weight Before
310 lbs
Height
5'11"
BMI
25 / 44
A progress pic of a 5'11" man showing a fat loss from 308 pounds to 176 pounds. A respectable loss of 132 pounds.

Amazing Transformation: Man Goes From 308Lbs to 176.37Lbs Through Dedication

Weight Before
308 lbs
Height
5'11"
BMI
25 / 43
A progress pic of a 5'11" man showing a fat loss from 400 pounds to 310 pounds. A total loss of 90 pounds.

90 Pounds Down in 4 Months: a User's Weight Loss Journey

Weight After
310 lbs
Height
5'11"
BMI
44 / 57
A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 170 pounds. A total loss of 140 pounds.

From 310 Lbs to 170 Lbs: a 24 Year Old's Impressive Weight Loss Journey

Weight Before
310 lbs
Height
5'11"
BMI
24 / 44
A photo of a 6'1" man showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.

An Inspiring Weight Loss Journey Shared on Reddit

Weight Before
310 lbs
Height
6'1"
BMI
35 / 42
System
Imperial
▼
Gender
Men
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Weight
309 lbs
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Frequently Asked Questions

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