M/21/6'1" Goes From 310Lbs to 210Lbs in Just 12 Months a Story of Dedication and Exercise

Introduction

Meet Reddit user tstern1994, who shares his weight loss journey from 310lbs to 210lbs in just one year. Read on to find out how he accomplished this impressive feat through exercise and portion control.

Diet

Tstern1994 does not report any drastic changes to his diet but rather put a strong focus on portion control. This allowed him to limit his calorie intake while still consuming foods he enjoyed.

Exercise

Tstern1994's exercise routine consists of weight training and cardio. Monday and Thursday he focuses on bicep/back/shoulder exercises along with two miles of cardio. Wednesdays he focuses on leg/core exercises and a 20-mile bike ride. Tuesdays and Fridays he does tricep/chest/forearm exercises and two miles of cardio. Saturday is a rest day, and Sunday he usually does a 30-40 mile bike ride or 5-6 miles on the treadmill.

Comments

Reddit users praised tstern1994's progress and dedication. One user even asked about his chest formation, to which he replied that it was a result of weight training and no surgery.

Conclusion

Tstern1994's progress is an inspiration to anyone looking to lose weight. Consistency and dedication are key, and portion control can make all the difference. While the exercise routine may seem intense, it worked for him and may work for others. It's essential to find an exercise regimen that works for you and that you enjoy. With hard work and dedication, you too can achieve your weight loss goals.