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5'5" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 5 man looks like, you're in luck. We've gathered 55 photos from around the internet to give you a better idea. See what 5'5 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
189 lbs
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A photo of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6

From 189Lbs To...? a Weight Journey of a 22 Year Old Male

Weight
189 lbs
Height
5'6"
BMI
30.4
A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A progress pic of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6

A Journey to Lose Weight: a Male's Story of Fat Loss

Weight
189 lbs
Height
5'6"
BMI
30.4
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

Weight
190 lbs
Height
5'5"
BMI
31.7
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Male's 50 Lbs Weight Loss Journey in Just 4 Months

Weight Before
190 lbs
Height
5'5"
BMI
23 / 32
A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

Weight Before
188 lbs
Height
5'5"
BMI
29 / 31
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

Weight Before
190 lbs
Height
5'5"
BMI
27 / 32
A picture of a 5'6" male showing a weight loss from 365 pounds to 189 pounds. A respectable loss of 176 pounds.

365Lbs to 189Lbs: a Journey Towards Body Recomping

Weight After
189 lbs
Height
5'6"
BMI
32 / 61
A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

Weight Before
190 lbs
Height
5'5"
BMI
31 / 32
A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

Weight After
190 lbs
Height
5'5"
BMI
32 / 37
A picture of a 5'6" male showing a snapshot of 189 pounds at a height of 5'6

How a 22 Year Old Male Lost Weight to Reach 189Lbs

Weight
189 lbs
Height
5'6"
BMI
30.4
A picture of a 5'6" male showing a weight loss from 190 pounds to 130 pounds. A total loss of 60 pounds.

From 190 to 130: My One Year Weight Loss Journey

Weight Before
190 lbs
Height
5'6"
BMI
21 / 31
A progress pic of a 5'6" man showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.

M/24/5'6'' Weight Journey: 190 156 in 6 Months with Slow but Steady Progress

Weight Before
190 lbs
Height
5'6"
BMI
25 / 31
A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

Weight After
187 lbs
Height
5'5"
BMI
32 / 33
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight Before
190 lbs
Height
5'4"
BMI
25 / 32
System
Imperial
▼
Gender
Men
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'5"?
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