From 189Lbs To...? a Weight Journey of a 22 Year Old Male

Introduction

Midnightforever, a 22-year-old male who stands at 5'6" and weighed 189lbs started his weight loss journey online via Reddit. He shared his introduction post to the public and received some feedback from the community.

Starting the journey

Fed up with feeling overweight and self-conscious, midnightforever looked for ways to lose excess weight by changing his lifestyle. This includes walking every morning, drinking more water, and eating a balanced diet. He also sought the help of the community, receiving advice like logging food intake, adding weight lifting to his routine, and finding a support system.

The journey continues

Months after his introduction post, midnightforever shared an update on his progress. He had then lost 11 lbs and felt more positive about his journey. He continued engaging with the community, sharing his challenges and triumphs. He also tried different types of exercises like running and even tried intermittent fasting.

The results

As of his latest post, midnightforever had lost a total of 21 lbs and weighed 168 lbs. He shared some of the benefits he experienced like having more energy, feeling more confident, and sleeping better. He continues his journey, setting new goals and sharing them with the community.

Conclusion

Learning from midnightforever's weight loss journey, we can take away some tips for our own journey. These include seeking support from others, finding ways to stay motivated, and being consistent with lifestyle changes. Remember, weight loss is not a quick fix. It takes time, effort, and patience.