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What does a 5'5" male look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 5 man looks like, you're in luck. We've gathered 55 photos from around the internet to give you a better idea. See what 5'5 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
189 lbs
A photo of a 5'6" man showing a weight cut from 215 pounds to 190 pounds. A total loss of 25 pounds.
Weight After
190 lbs
Height
5'6"
BMI
32 / 36

From 215 to 190 Lbs: a Journey to Better Shape

A progress pic of a 5'6" man showing a fat loss from 278 pounds to 188 pounds. A total loss of 90 pounds.
Weight After
188 lbs
Height
5'6"
BMI
30 / 45

One Man's 90Lb Weight Loss Journey on Keto

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight After
190 lbs
Height
5'6"
BMI
32 / 37

Male in Mid 30s Loses 30 Pounds in 4 Months

A picture of a 5'6" male showing a weight loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
25 / 32

From 190Lbs to 150Lbs: a Jaw Dropping Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Weight After
187 lbs
Height
5'5"
BMI
31 / 38

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
Weight
190 lbs
Height
5'6"
BMI
30.5

Achieving Weight Loss Goals: a Journey of Thegroovingoonie

A before and after photo of a 5'6" male showing a snapshot of 190 pounds at a height of 5'6
Weight
190 lbs
Height
5'6"
BMI
30.5

Successful Journey Towards Weight Loss: Male, 26, 5'6'', 190Lbs

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight After
191 lbs
Height
5'6"
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight Before
191 lbs
Height
5'4"
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

A progress pic of a 5'6" man showing a snapshot of 191 pounds at a height of 5'6
Weight
191 lbs
Height
5'6"
BMI
30.7

Halfflash's Weight Loss Journey: a Story of Dedication and Hard Work

A before and after photo of a 5'6" male showing a weight reduction from 187 pounds to 164 pounds. A net loss of 23 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
27 / 31

Male Loses 23 Pounds in Three Months, Progressing Towards Goal Weight

A picture of a 5'6" male showing a weight loss from 240 pounds to 191 pounds. A total loss of 49 pounds.
Weight After
191 lbs
Height
5'6"
BMI
31 / 39

M/26 5'6" From 240 to 191 in 3.5 Years: a Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.
Weight Before
187 lbs
Height
5'6"
BMI
27 / 31

Weight Loss Journey of a Reddit User Through Cico and Weight Training

A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
Weight After
191 lbs
Height
5'6"
BMI
31 / 35

27 Year Old Man Sheds 29 Pounds in 70 Days Through Crossfit and Bicycling

System
Imperial
Gender
Male
Weight
189 lbs