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What does a 180 pound male look like?

If you're wondering what a 180 pound man looks like, you're in luck. We've gathered 653 photos of men at 180 lbs from all over the internet to give you a better idea. See what 180 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
26 / 30

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.
Before
169 lbs
After
180 lbs
Height
6'0"
BMI
25 / 24

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress

A picture of a 6'0" male showing a weight loss from 245 pounds to 180 pounds. A respectable loss of 65 pounds.
Before
245 lbs
After
180 lbs
Height
6'0"
BMI
25 / 34

M/27/6'0 [245Lbs > 180Lbs = 65Lbs] Two Years After Leaving a Bad Relationship and Starting to Work on Myself

A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A total gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'10"
BMI
26 / 20

Male Teen's Successful 40Lb Weight Journey in 8 Months

A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A photo of a 5'10" man showing a weight cut from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
27 / 31

M/24/5'10" [210Lbs > 180Lbs = 30Lbs] Weight Loss Journey

A picture of a 6'0" male showing a muscle gain from 165 pounds to 180 pounds. A net gain of 15 pounds.
Before
165 lbs
After
180 lbs
Height
6'0"
BMI
24 / 22

2 Year Weight Journey: M/25 Goes From 165Lbs to 180Lbs

A photo of a 5'10" man showing a weight cut from 180 pounds to 137 pounds. A respectable loss of 43 pounds.
Before
180 lbs
After
137 lbs
Height
5'10"
BMI
20 / 26

From Overweight to Anorexic to Fit: a Weight Journey Story

A before and after photo of a 5'11" male showing a muscle gain from 145 pounds to 180 pounds. A total gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
5'11"
BMI
26 / 21

An Inspiring Weight Journey of a Reddit User [35Lbs Down]

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 180 pounds. A respectable loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'10"
BMI
26 / 33

50 Pound Weight Loss: a User's Journey to Get Fit for Their Wedding

A progress pic of a 5'11" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'11"
BMI
22 / 25

From 180Lbs to 160Lbs in 2 Months: a Teen's Weight Journey

A picture of a 5'11" male showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds.
Before
180 lbs
After
162 lbs
Height
5'11"
BMI
23 / 25

Male at 5'11 Loses 18 Pounds in 7 Months

A photo of a 5'9" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'9"
BMI
27 / 33

A Year of Consistency: Journey From 220 to 180 Lbs

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'11"
BMI
25 / 42

M/34/5'11" Lost 120Lbs in 2.5 Years: a Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'5"
BMI
30 / 32

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

A before and after photo of a 6'1" male showing a snapshot of 180 pounds at a height of 6'1
Weight
180 lbs
Height
6'1"
BMI
23.8

31 Year Old Redditor's Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
180 lbs
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Frequently Asked Questions

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