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What does a 230 pound male look like?

If you're wondering what a 230 pound man looks like, you're in luck. We've gathered 389 photos of men at 230 lbs from all over the internet to give you a better idea. See what 230 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'7"
BMI
25 / 36

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

A photo of a 5'10" man showing a weight cut from 230 pounds to 177 pounds. A respectable loss of 53 pounds.
Before
230 lbs
After
177 lbs
Height
5'10"
BMI
25 / 33

From 230Lbs to 177Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 230 pounds to 204 pounds. A total loss of 26 pounds.
Before
230 lbs
After
204 lbs
Height
5'6"
BMI
33 / 37

One Man’s Journey to Losing 25Lbs in 3 Months Through Calorie Reduction and Daily Walks

A before and after photo of a 6'0" male showing a weight reduction from 430 pounds to 230 pounds. A net loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

200Lbs Lost: Man's Incredible Transformation From Hospital Bed to Vacationing with Fitness Elite

A before and after photo of a 6'1" male showing a weight reduction from 252 pounds to 230 pounds. A respectable loss of 22 pounds.
Before
252 lbs
After
230 lbs
Height
6'1"
BMI
31 / 34

22Lbs Lost by M/23/6'1 Weight Loss and Muscle Retention/Gain!

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A progress pic of a 6'0" man showing a fat loss from 230 pounds to 180 pounds. A respectable loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
6'0"
BMI
24 / 31

From Fat and Depressed to Less Fat and Happy: One Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'10"
BMI
25 / 34

A Weight Loss Journey: Insight From a Reddit User

A photo of a 6'3" man showing a weight cut from 400 pounds to 230 pounds. A respectable loss of 170 pounds.
Before
400 lbs
After
230 lbs
Height
6'3"
BMI
30 / 51

400Lbs Man Sheds 170Lbs and Is Now Only 10Lbs From Goal!

A picture of a 5'7" male showing a weight loss from 230 pounds to 160 pounds. A total loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'7"
BMI
26 / 37

My Phenomenal 70Lb Weight Loss Journey as Seen on Reddit

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Before
230 lbs
After
187 lbs
Height
5'8"
BMI
29 / 36

A Weight Loss Journey: Insights From a Reddit User's Posts

A progress pic of a 6'1" man showing a fat loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'1"
BMI
31 / 45

Man's Weight Journey: Losing 100Lbs in 2 Years

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'10"
BMI
23 / 33

Amazing Transformation: From 230Lbs to 160Lbs in 11 Months

A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 165 pounds. A respectable loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'9"
BMI
24 / 34

Overcoming Obesity: Man Loses 55Lbs and Gains Muscle in 13 Months

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.
Before
230 lbs
After
125 lbs
Height
5'3"
BMI
23 / 42

Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

A photo of a 6'2" man showing a weight cut from 330 pounds to 230 pounds. A net loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'2"
BMI
30 / 42

From 330 Lb to 230 Lb: Reddit User's Journey to Lose 100 Lb

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

What does 230 lbs look like for different body types?
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