M/21/6'1": a Weight Loss Journey From 180Lbs to 170Lbs in 4 Months

Introduction

Losing weight can be a tough journey, but it is always worth it. And one Reddit user shows just how possible it is to achieve the body you desire. As he shares his progress pics, you can see the significant difference that four months can make.

The Routine

The user's routine includes bis/shoulders, legs, back, chest/triceps, and rest. Abs are done every 2-3 days on average. There is no cardio, but the focus is on lifting with barbell exercises to aid in gaining muscle. The user also tries to get as much lean protein as possible, including two whey shakes a day, and adds nuts and granola for healthy fats. Creatine supplements are also taken.

The Diet

Although the user admits to having a pretty crappy diet, he still manages to eat as much lean protein as he can with a small amount of vegetables. The meals consist mostly of dorm food and delivery orders. Whey shakes are taken in the morning and post-workout to ensure the muscles are getting enough protein. The user also tries to eat nuts and granola with every meal.

Comments

The comments section shows how inspiring the user's progress is, with people congratulating him and asking for tips on how he achieved his weight loss. There are also a few petty comments, but the user handles them with grace.

Conclusion

Losing weight and gaining muscle may not be easy, but it is possible. As shown by the Reddit user's inspiring journey, a combination of a good routine, a protein-rich diet and supplements, and dedication can lead to success. Try things out for yourself and see the progress you can make.