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A User's Weight Journey: From Reddit Posts

Follow a user's weight loss journey through their Reddit posts, detailing their progress and struggles. No promotional content included.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 180 pounds to 160 pounds. A total loss of 20 pounds.


We tracked a Reddit user's weight loss journey through their posts, sharing their progress and setbacks. Although the user deleted their posts, we gathered their insights for others to learn from.

Starting Point

When the user began their journey, they weighed over 300 pounds and struggled with a sedentary lifestyle and unhealthy eating habits. They made a commitment to change and started tracking their food intake.


As time went on, the user saw improvements in their weight and overall health. They started incorporating more exercise into their routine and meal prepping to stay on track. They even shared their joy at fitting into a smaller dress size for an important event.


Along the way, the user experienced setbacks, such as going through a breakup and turning to food for comfort. They also struggled with finding motivation to exercise on tough days. However, they persevered and found ways to overcome these obstacles.


This user's journey highlights the importance of making a commitment to change, tracking progress, incorporating exercise and healthy eating habits, and overcoming setbacks. We encourage others to try implementing these strategies in their own weight loss journey.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.