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What does a 164 pound male look like?

If you're wondering what a 164 pound man looks like, you're in luck. We've gathered 82 photos of men at 164 lbs from all over the internet to give you a better idea. See what 164 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A photo of a 5'10" man showing a weight cut from 180 pounds to 164 pounds. A net loss of 16 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 27

A 16 Week Journey to Fat Loss and Muscle Gain: M/31/5'10's Progress Report

A picture of a 6'0" male showing a weight loss from 185 pounds to 164 pounds. A net loss of 21 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 25

My Weight Loss Journey: From 185 Lbs to 164 Lbs in 5 Months

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A picture of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
Weight
164 lbs
Height
5'7"
BMI
25.7

Reddit User's Weight Loss Journey: 164.6 Lbs to Completion

A before and after photo of a 6'0" male showing a weight reduction from 218 pounds to 164 pounds. A respectable loss of 54 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 30

Tracking a Weight Loss Journey over a Year: a Reddit User's Story

A picture of a 6'0" male showing a weight loss from 329 pounds to 164 pounds. A net loss of 165 pounds.
Weight After
164 lbs
Height
6'0"
BMI
23 / 46

From 329Lbs to 164Lbs: Inspiring Weight Loss Journey on Reddit

A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.
Weight After
164 lbs
Height
5'11"
BMI
23 / 21

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A before and after photo of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8
Weight
164 lbs
Height
5'8"
BMI
24.9

Bulkingbtfc's Weight Journey: From 164 Lbs to Stronger and Bigger

A before and after photo of a 5'10" male showing a weight reduction from 191 pounds to 164 pounds. A total loss of 27 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 28

Cico and Calisthenics Help 37 Year Old Man Shed 27Lbs, Beat Depression and Anxiety

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 28

30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post

A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.
Weight Before
164 lbs
Height
5'9"
BMI
22 / 24

A 3 Month Weight Loss Journey Resulting in Body Confidence

A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 28

3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

A before and after photo of a 6'0" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 38

From 282Lbs to 164Lbs: a Confidence Boosting Weight Loss Journey for a 25 Year Old Male

System
Imperial
▼
Gender
Male
▼
Weight
164 lbs
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Frequently Asked Questions

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