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What does a 249 pound male look like?

Explore real transformation stories with photos from 50 males weighing 249 lbs. Witness their fitness journeys, get inspired, and kickstart your own path to success. Dive into MyProgressPics.com now!

System
Imperial
Gender
Male
Weight
249 lbs
A before and after photo of a 6'0" male showing a weight reduction from 334 pounds to 249 pounds. A total loss of 85 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 45

Man Loses 85Lbs in 12 Months with Workouts and Diet Changes

A picture of a 6'1" male showing a snapshot of 249 pounds at a height of 6'1
Weight
249 lbs
Height
6'1"
BMI
33

19 Year Old Male Loses Weight Journey: Shedding Pounds and Gaining Confidence

A picture of a 6'3" male showing a weight loss from 295 pounds to 249 pounds. A respectable loss of 46 pounds.
Weight After
249 lbs
Height
6'3"
BMI
31 / 37

26 Year Old Man Loses 46 Pounds in Weight Loss Journey

A photo of a 6'0" man showing a snapshot of 249 pounds at a height of 6'0
Weight
249 lbs
Height
6'0"
BMI
33.7

Fat Loss Journey for 27 Year Old Male Who Weighs 249 Pounds

A progress pic of a 5'10" man showing a fat loss from 249 pounds to 193 pounds. A net loss of 56 pounds.
Weight Before
249 lbs
Height
5'10"
BMI
28 / 36

M/18/5'10 One Year Journey From 249Lb to 193Lb a Weight Loss Story

A progress pic of a 5'9" man showing a fat loss from 249 pounds to 186 pounds. A total loss of 63 pounds.
Weight Before
249 lbs
Height
5'9"
BMI
28 / 38

M/18/5'9 a 63 Pound Drop in 5 Months: a Weight Loss Journey

A picture of a 6'4" male showing a snapshot of 249 pounds at a height of 6'4
Weight
249 lbs
Height
6'4"
BMI
30.3

24 Year Old Male Loses 100 Pounds in 3 Months

A progress pic of a 5'10" man showing a fat loss from 249 pounds to 187 pounds. A respectable loss of 62 pounds.
Weight Before
249 lbs
Height
5'10"
BMI
27 / 36

Low Carb Diet Helps Man Lose 62 Lbs and Quit Smoking and Drinking

A photo of a 6'3" man showing a weight loss from 249 pounds to 232 pounds. A net loss of 17 pounds.
Weight Before
249 lbs
Height
6'3"
BMI
29 / 31

From 249Lbs to 232Lbs: an Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 311 pounds to 249 pounds. A total loss of 62 pounds.
Weight After
249 lbs
Height
5'10"
BMI
36 / 45

Achieving a 62 Pound Weight Loss: a Reddit User's Successful Weight Journey

A progress pic of a 6'0" man showing a weight loss from 294 pounds to 249 pounds. A net loss of 45 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 40

A Man's Journey of Losing 45 Pounds with Keto Diet

A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Weight After
249 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A progress pic of a 6'0" man showing a fat loss from 338 pounds to 249 pounds. A respectable loss of 89 pounds.
Weight After
249 lbs
Height
6'0"
BMI
34 / 46

From 338Lbs to 249Lbs in a Year: How Weight Loss Transformed One Man's Face

A before and after photo of a 5'11" male showing a weight cut from 327 pounds to 249 pounds. A total loss of 78 pounds.
Weight After
249 lbs
Height
5'11"
BMI
35 / 46

M/27/5'11"[327>249](3 Years) a Determined Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 270 pounds to 249 pounds. A total loss of 21 pounds.
Weight After
249 lbs
Height
6'4"
BMI
30 / 33

From 270Lbs to 249Lbs: a Reddit User's Weight Journey

A before and after photo of a 6'2" male showing a weight cut from 330 pounds to 249 pounds. A respectable loss of 81 pounds.
Weight After
249 lbs
Height
6'2"
BMI
32 / 42

A Successful Weight Loss Journey: 330 to 249 Lbs

System
Imperial
Gender
Male
Weight
249 lbs