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What does a 189 pound male look like?

If you're wondering what a 189 pound man looks like, you're in luck. We've gathered 130 photos of men at 189 lbs from all over the internet to give you a better idea. See what 189 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 5'7" man showing a weight cut from 195 pounds to 189 pounds. A total loss of 6 pounds.
Before
195 lbs
After
189 lbs
Height
5'7"
BMI
30 / 31

6 Pound Weight Loss Boosts Man's Confidence

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
28 / 36

M/25/5'10 [240Lbs 189Lbs] Male Loses 51 Pounds in 5'10 Frame

A photo of a 6'2" man showing a weight cut from 211 pounds to 189 pounds. A total loss of 22 pounds.
Before
211 lbs
After
189 lbs
Height
6'2"
BMI
25 / 28

Male in His 30s Sees Success with Calorie Deficit and Gym Workouts

A before and after photo of a 5'10" male showing a weight reduction from 189 pounds to 184 pounds. A respectable loss of 5 pounds.
Before
189 lbs
After
184 lbs
Height
5'10"
BMI
27 / 28

26 Year Old Man Sees Five Pound Weight Loss in One Month

A progress pic of a 6'0" man showing a fat loss from 255 pounds to 189 pounds. A net loss of 66 pounds.
Before
255 lbs
After
189 lbs
Height
6'0"
BMI
27 / 36

M/21/6'0 [255Lb > 189Lb= 66Lbs] Man Loses 66 Pounds in 4 Months

A progress pic of a 6'1" man showing a fat loss from 210 pounds to 189 pounds. A total loss of 21 pounds.
Before
210 lbs
After
189 lbs
Height
6'1"
BMI
26 / 29

M/30/6'1 [210Lbs > 189Lbs = 21Lbs] (8 Months) Finally Get to Post; These Are the Results of Weight Lifting, Half Marathon Training, Alcohol Consumption Monitoring, Better Dieting, a Haircut, and a Tan. Still Working Toward 185!

A picture of a 5'10" male showing a weight loss from 268 pounds to 189 pounds. A net loss of 79 pounds.
Before
268 lbs
After
189 lbs
Height
5'10"
BMI
28 / 40

M/20/5'10 [268 > 189 = 79Lbs] 5 Months In, 79Lbs Lost!

A picture of a 5'11" male showing a weight loss from 189 pounds to 185 pounds. A net loss of 4 pounds.
Before
189 lbs
After
185 lbs
Height
5'11"
BMI
27 / 27

Male at 5'11 Loses 4 Pounds in 5 Months, Finds Love of Lifting

A picture of a 5'8" male showing a weight loss from 189 pounds to 160 pounds. A respectable loss of 29 pounds.
Before
189 lbs
After
160 lbs
Height
5'8"
BMI
25 / 30

Male at 5'8 Sees 29 Pound Weight Loss in Six Months

A progress pic of a 5'9" man showing a fat loss from 189 pounds to 21 pounds. A respectable loss of 168 pounds.
Before
189 lbs
After
21 lbs
Height
5'9"
BMI
3 / 29

M/24/5'9 [21>173=16Lbs] (1 Year) Body Recomp/Newbie Gains. June 2021 to June 2022

A photo of a 6'2" man showing a weight cut from 295 pounds to 189 pounds. A net loss of 106 pounds.
Before
295 lbs
After
189 lbs
Height
6'2"
BMI
25 / 39

35 Year Old Man Loses 106 Pounds in 2.5 Years

A photo of a 5'10" man showing a weight cut from 252 pounds to 189 pounds. A net loss of 63 pounds.
Before
252 lbs
After
189 lbs
Height
5'10"
BMI
28 / 37

25 Year Old Man Loses 63Lbs in 8 Months with Strength Training

System
Imperial
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Gender
Male
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Frequently Asked Questions

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