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What does a 176 pound male look like?

Explore a diverse gallery of 213 men at 176 lbs to inspire your fitness journey. See real progress photos, transform your body, and join our health-minded community at MyProgressPics.com.

System
Imperial
Gender
Male
Weight
176 lbs
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Weight After
176 lbs
Height
5'4"
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A before and after photo of a 6'0" male showing a fat loss from 196 pounds to 176 pounds. A total loss of 20 pounds.
Weight After
176 lbs
Height
6'0"
BMI
24 / 27

From 196Lbs to 176Lbs in 12 Months: How This Reddit User Achieved Their Weight Loss Goals

A photo of a 5'11" man showing a weight cut from 267 pounds to 176 pounds. A respectable loss of 91 pounds.
Weight After
176 lbs
Height
5'11"
BMI
25 / 38

Weight Loss Journey of a Reddit User: From 267 to 176 Lbs in Almost 3 Years

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight After
176 lbs
Height
5'11"
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A before and after photo of a 5'9" male showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.
Weight Before
176 lbs
Height
5'9"
BMI
24 / 26

From 176 to 165: a Weight Loss Journey on Reddit

A before and after photo of a 6'6" male showing a weight gain from 176 pounds to 220 pounds. A net gain of 44 pounds.
Weight Before
176 lbs
Height
6'6"
BMI
26 / 21

From Lanky to Bulky: a 2 Year Weight Gain Journey

A progress pic of a 5'9" man showing a snapshot of 176 pounds at a height of 5'9
Weight
176 lbs
Height
5'9"
BMI
26.1

30 Year Old Man Sees No Change in Weight After Cutting

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Weight After
176 lbs
Height
5'4"
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10
Weight
176 lbs
Height
5'10"
BMI
25.2

A 25 Year Old Male's Journey to Shed the Last Few Pounds

A picture of a 6'1" male showing a weight reduction from 202 pounds to 176 pounds. A total loss of 26 pounds.
Weight After
176 lbs
Height
6'1"
BMI
23 / 27

M/21/6'1"[202Lbs > 176Lbs]: a Journey Towards a Healthier Lifestyle

A before and after photo of a 5'9" male showing a weight reduction from 420 pounds to 176 pounds. A total loss of 244 pounds.
Weight After
176 lbs
Height
5'9"
BMI
27 / 64

Weight Loss Journey: From 420Lbs to 176Lbs and Back to 210Lbs

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight Before
176 lbs
Height
5'5"
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A picture of a 6'0" male showing a snapshot of 176 pounds at a height of 6'0
Weight
176 lbs
Height
6'0"
BMI
23.8

Foxtopus' Weight Loss Journey: a 26 Year Old Male's Experience

A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.
Weight Before
176 lbs
Height
5'10"
BMI
23 / 25

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.
Weight Before
176 lbs
Height
5'6"
BMI
24 / 29

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

A before and after photo of a 5'8" male showing a weight cut from 218 pounds to 176 pounds. A net loss of 42 pounds.
Weight After
176 lbs
Height
5'8"
BMI
27 / 33

Male Redditor Loses over 40Lbs in 1.5 Years Inspiring Weight Loss Journey

System
Imperial
Gender
Male
Weight
176 lbs