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What does a 156 pound male look like?

Discover genuine transformation stories with photos from 97 males who weighed 156 lbs. Get inspired by real-life fitness journeys and body changes. Perfect motivation for your own health goals!

System
Imperial
Gender
Male
Weight
156 lbs
A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 30

A Reddit User's Weight Journey: a Story of Determination

A picture of a 5'10" male showing a weight loss from 182 pounds to 156 pounds. A total loss of 26 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 27

M/18’s 26 Pounds Weight Loss Journey in 3 Months

A picture of a 5'8" male showing a snapshot of 156 pounds at a height of 5'8
Weight
156 lbs
Height
5'8"
BMI
23.7

20 Year Old Male Loses Weight Journey: 156Lbs to Target Weight

A progress pic of a 5'6" man showing a fat loss from 161 pounds to 156 pounds. A net loss of 5 pounds.
Weight After
156 lbs
Height
5'6"
BMI
25 / 26

M/30/5'6" Weight Journey: 161Lbs to 156Lbs in 3 Months

A progress pic of a 5'10" man showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

Male Reddit User Shares His Successful Weight Cutting Journey

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 156 pounds. A total loss of 39 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 29

A Man's Inspiring Weight Loss and Fitness Journey in Reddit

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A progress pic of a 5'6" man showing a fat loss from 156 pounds to 142 pounds. A total loss of 14 pounds.
Weight Before
156 lbs
Height
5'6"
BMI
23 / 25

How P90X3 and Healthy Choices Helped This Man Shed 14 Pounds

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

A before and after photo of a 5'10" male showing a weight reduction from 156 pounds to 133 pounds. A net loss of 23 pounds.
Weight Before
156 lbs
Height
5'10"
BMI
20 / 23

Man's 23Lb Weight Loss Journey During Covid 19

A before and after photo of a 5'9" male showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

Btfc Journey: a Male's Weight Loss Journey From 71.4Kg

A picture of a 5'8" male showing a snapshot of 156 pounds at a height of 5'8
Weight
156 lbs
Height
5'8"
BMI
23.7

A 19 Year Old Male's Successful Weight Loss Journey Progress From 156.6 to Advanced Level

A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 22

Man's Inspirational Weight Journey Through Struggles with Depression and Cancer

A photo of a 6'0" man showing a weight bulk from 148 pounds to 156 pounds. A total gain of 8 pounds.
Weight After
156 lbs
Height
6'0"
BMI
22 / 21

Male Lifter Adds 8 Pounds in One Month

A before and after photo of a 5'10" male showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

A 15 Year Old Male Wrestler Shares His Weight Loss Journey on Reddit

A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.
Weight After
156 lbs
Height
5'10"
BMI
23 / 25

A Journey Towards a Healthier Weight: a Reddit User's Experience

System
Imperial
Gender
Male
Weight
156 lbs