By Height By Weight  

What does a 163kg, 190cm man look like?

16 curated photos from around the internet to give you a better idea of what a 163 kg man looks like at a height of 190cm

A photo of a 6'3" man showing a weight cut from 365 pounds to 285 pounds. A net loss of 80 pounds.
Before
365 lbs
After
285 lbs
Height
6'3"
BMI
35 / 45

365Lbs to 285Lbs: a 27 Year Old Man's Remarkable Weight Loss Journey

A before and after photo of a 6'3" male showing a fat loss from 365 pounds to 245 pounds. A respectable loss of 120 pounds.
Before
365 lbs
After
245 lbs
Height
6'3"
BMI
31 / 45

User Loses 120Lbs Through Diet and Exercise, but Hits Plateau

A picture of a 6'3" male showing a weight loss from 460 pounds to 354 pounds. A net loss of 106 pounds.
Before
460 lbs
After
354 lbs
Height
6'3"
BMI
44 / 57

M/25/6'3" Goes From 460Lbs to 354Lbs in 4 Months: a Weight Loss Journey Shared Through Reddit

A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
Before
358 lbs
After
308 lbs
Height
6'3"
BMI
38 / 45

From 358 Lb to 308.7 Lb: a 24 Year Old Male's Promising Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.
Before
365 lbs
After
225 lbs
Height
6'4"
BMI
28 / 46

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.
Before
365 lbs
After
220 lbs
Height
6'3"
BMI
27 / 45

M/27/6'3'' Losing 145Lbs: a Weight Journey

A picture of a 6'3" male showing a weight loss from 355 pounds to 295 pounds. A net loss of 60 pounds.
Before
355 lbs
After
295 lbs
Height
6'3"
BMI
37 / 44

60Lbs Weight Loss in 6 Months: a Reddit User's Journey

A picture of a 6'3" male showing a weight loss from 360 pounds to 205 pounds. A total loss of 155 pounds.
Before
360 lbs
After
205 lbs
Height
6'3"
BMI
26 / 45

From 360Lbs to 205Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 355 pounds to 239 pounds. A respectable loss of 116 pounds.
Before
355 lbs
After
239 lbs
Height
6'3"
BMI
30 / 44

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
Before
363 lbs
After
239 lbs
Height
6'3"
BMI
30 / 45

From 165Kg to 109Kg: a Reddit User's 2+ Year Weight Loss Journey

A picture of a 6'3" male showing a fat loss from 358 pounds to 308 pounds. A respectable loss of 50 pounds.
Before
358 lbs
After
308 lbs
Height
6'3"
BMI
38 / 45

50 Pound Weight Loss Journey: a Reddit User's Experience

A progress pic of a 6'4" man showing a fat loss from 360 pounds to 270 pounds. A respectable loss of 90 pounds.
Before
360 lbs
After
270 lbs
Height
6'4"
BMI
34 / 45

My 90Lb Weight Loss Journey: Cico and Progressive Exercise Routine

A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Before
362 lbs
After
256 lbs
Height
6'4"
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A progress pic of a 6'4" man showing a fat loss from 380 pounds to 355 pounds. A respectable loss of 25 pounds.
Before
380 lbs
After
355 lbs
Height
6'4"
BMI
45 / 48

M/33/6'4" [380Lbs>355Lbs>254Lbs = 101/126Lbs] (8.5 Months) 100Lbs Down: a Man's Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 415 pounds to 354 pounds. A respectable loss of 61 pounds.
Before
415 lbs
After
354 lbs
Height
6'4"
BMI
45 / 52

A 61Lbs Weight Loss Journey: the Challenge of Body Image Perception

A picture of a 6'4" male showing a weight loss from 365 pounds to 234 pounds. A total loss of 131 pounds.
Before
365 lbs
After
234 lbs
Height
6'4"
BMI
29 / 46

M/41/6'4 [365>234 =131] (1 Year ) 1 Year Transformation. Man Loses over 100 Pounds in One Year