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What does a 109kg, 179cm male look like?

345 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
27 / 34

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A picture of a 5'11" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds.
Weight After
111 Kg
Height
180 cm
BMI
34 / 41

Engaged Couple Achieve Impressive Weight Loss in Just 6 Months

A picture of a 5'11" male showing a snapshot of 240 pounds at a height of 5'11
Weight
109 Kg
Height
1.8m
BMI
33.6

The Weight Loss Journey of Mrons: a Story of Dedication and Persistence

A before and after photo of a 5'11" male showing a weight reduction from 245 pounds to 210 pounds. A total loss of 35 pounds.
Weight Before
111 Kg
Height
178 cm
BMI
30 / 35

Rasputinbbq's 35Lbs Weight Loss Journey: From Chad to Giga Chad

A photo of a 5'11" man showing a weight cut from 245 pounds to 220 pounds. A total loss of 25 pounds.
Weight Before
111 Kg
Height
178 cm
BMI
32 / 35

Man Loses 25Lbs in 9 Months During the Pandemic

A picture of a 6'0" male showing a weight loss from 238 pounds to 192 pounds. A total loss of 46 pounds.
Weight Before
108 Kg
Height
180 cm
BMI
27 / 33

How Sobriety, Real Food, and Exercise Led to 34Lb Weight Loss One Redditor's Journey

A picture of a 5'11" male showing a weight loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
Weight Before
107 Kg
Height
180 cm
BMI
25 / 33

19 Year Old Loses 55 Pounds in 8 Months with Simple Lifestyle Changes

A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight Before
111 Kg
Height
178 cm
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

A photo of a 5'11" man showing a weight loss from 245 pounds to 195 pounds. A net loss of 50 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
27 / 34

20 Year Old Male Loses 50 Pounds in 8 Months

A picture of a 5'11" male showing a snapshot of 245 pounds at a height of 5'11
Weight
111 Kg
Height
1.8m
BMI
34.3

How a Man Lost over 30 Pounds in 3 Months

A before and after photo of a 5'10" male showing a weight loss from 240 pounds to 179 pounds. A net loss of 61 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
26 / 34

How One Reddit User Lost 61 Pounds in 6 Years

A picture of a 5'10" male showing a snapshot of 236 pounds at a height of 5'10
Weight
107 Kg
Height
1.78m
BMI
33.8

Btfcchampion's Weight Loss Journey: From 236.4Lbs to a Champion

A photo of a 5'11" man showing a weight cut from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
26 / 34

Cardio and Keto: User Loses 55Lbs in 12 Months

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 245 pounds. A net loss of 65 pounds.
Weight After
111 Kg
Height
180 cm
BMI
34 / 43

M/20/5'11'' 65 Lbs Weight Loss in 8 Months: a Breakup Turned into a Firefighting Career & Military Recruitment

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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