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What does a 109 kg male look like?

377 curated photos from around the internet to give you a better idea of what a man looks like at 109 kilograms.

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a weight cut from 240 pounds to 189 pounds. A respectable loss of 51 pounds.

A Reddit User's Weight Loss Journey: the Story of Upvotes and Change

Weight Before
109 Kg
Height
175 cm
BMI
28 / 36
A photo of a 5'11" man showing a weight cut from 280 pounds to 240 pounds. A respectable loss of 40 pounds.

280 to 240: Reddit User's Weight Journey

Weight After
109 Kg
Height
180 cm
BMI
34 / 39
A progress pic of a 6'2" man showing a fat loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.

A Personal Weight Journey on Reddit Insights and Observations

Weight Before
109 Kg
Height
188 cm
BMI
24 / 31
A photo of a 5'11" man showing a weight reduction from 240 pounds to 200 pounds. A total loss of 40 pounds.

40Lb Weight Loss Journey in Less Than 4 Months: a Reddit User's Story

Weight Before
109 Kg
Height
180 cm
BMI
28 / 34
A photo of a 5'7" man showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.

Weight Loss Journey Through Calorie Counting and Vegetables

Weight Before
109 Kg
Height
170 cm
BMI
30 / 38
A before and after photo of a 6'2" male showing a weight reduction from 240 pounds to 210 pounds. A net loss of 30 pounds.

Male at 6'2 Loses 30 Pounds in 11 Months, Finds Confidence

Weight Before
109 Kg
Height
185 cm
BMI
28 / 32
A before and after photo of a 6'2" male showing a snapshot of 240 pounds at a height of 6'2

From 240Lbs to Last Few Pounds: a Journey of Transformation

Weight
109 Kg
Height
1.88m
BMI
30.8
A picture of a 6'0" male showing a weight loss from 240 pounds to 180 pounds. A net loss of 60 pounds.

A Weight Loss Journey From 240Lbs to 180Lbs: a Reddit User's Story

Weight Before
109 Kg
Height
183 cm
BMI
24 / 33
A progress pic of a 5'11" man showing a weight reduction from 240 pounds to 199 pounds. A net loss of 41 pounds.

Losing 40Lbs in 10 Months: a Reddit User's Journey

Weight Before
109 Kg
Height
180 cm
BMI
28 / 34
A progress pic of a 5'10" man showing a fat loss from 240 pounds to 205 pounds. A total loss of 35 pounds.

19 Year Old Male Loses 35 Pounds in 3 Months with Intense Exercise and Proper Diet

Weight Before
109 Kg
Height
178 cm
BMI
29 / 34
A before and after photo of a 5'11" male showing a fat loss from 364 pounds to 240 pounds. A total loss of 124 pounds.

One Year of Keto: Reddit User Shares 124 Pound Weight Loss Journey

Weight After
109 Kg
Height
180 cm
BMI
34 / 51
A picture of a 5'9" male showing a weight loss from 265 pounds to 240 pounds. A respectable loss of 25 pounds.

My Weight Loss Journey: Losing 25Lbs with Keto and Maintaining It

Weight After
109 Kg
Height
175 cm
BMI
36 / 39
A picture of a 6'5" male showing a weight cut from 402 pounds to 241 pounds. A net loss of 161 pounds.

Man Loses 161 Pounds in 16 Months Amidst Tragic Loss

Weight After
109 Kg
Height
196 cm
BMI
29 / 48
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

Weight After
109 Kg
Height
191 cm
BMI
30 / 42
A photo of a 6'1" man showing a weight cut from 295 pounds to 240 pounds. A respectable loss of 55 pounds.

From 295 Lbs to 240 Lbs in 1 Year: a Weight Loss Journey Through Dieting, Not Just Exercise

Weight After
109 Kg
Height
185 cm
BMI
32 / 39
A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

Male's 50 Lb Weight Loss Journey in 18 Months

Weight Before
109 Kg
Height
175 cm
BMI
27 / 36
System
Metric
▼
Gender
Men
▼

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