A Weight Loss Journey From 240Lbs to 180Lbs: a Reddit User's Story

The backstory

Going to college, and the life of a software engineer who likes video games and coding, took its toll on Zor_Zor's physical health. By his mid-30s, he had gained 60lbs to weigh 240lbs. After years of procrastinating, he decided to take control of his weight.

The journey

Zor_Zor started by doing basic calorie counting and worked out for about an hour a day. He incorporated different physical activities into his lifestyle, such as cycling, walking, jogging, or using a treadmill, to make sure he moved every day. Over time, he successfully lost the 60lbs that he had gained and reached his pre-college weight of 180lbs.

The inspiration

Zor_Zor's weight loss journey has inspired many Reddit users, such as leftonconnor, who found motivation in seeing someone with similar weight loss goals successfully shedding pounds. Zor_Zor's routine and approach proved that changes can happen in anyone's life if they set their mind to it.

The method

The foundation of Zor_Zor's method was counting calories, which means watching the number of calories you consume daily and staying within a predetermined limit. This combines with incorporating physical activities can help lose weight by creating a calorie deficit. This method worked great for Zor_Zor, and it might work for others too.

The takeaway

Weight loss is possible by making lifestyle changes, like adjusting your calorie intake and adding exercises, in a sustainable manner. Zor_Zor proved that it is possible to achieve weight loss goals with persistence and commitment. Following a routine that is enjoyable and personalized could be a good starting point for those who are struggling to get started.