25 Year Old Sheds 65 Pounds in 7 Year Weight Journey as a Gamer

Introduction

A Reddit user, who prefers to remain anonymous, has shown that anyone, even gamers, can lose weight in a sustainable way over a long period of time. He has lost 65 pounds over seven years and still enjoys playing video games, but with a lot more love for his body and mind.

His journey

The user revealed that his weight loss journey started with a realization that he had gained weight after college. To lose weight, he started monitoring his food intake, eating more protein, and reducing his overall calorie intake. He also started exercising, gradually increasing the frequency and intensity of his workouts over time. He noted that weight loss is a slow process and that there will be bumps in the road.

Strategies

The user suggests that others can try his strategies such as monitoring their food intake, reducing overall calorie intake, and exercising regularly. He also stressed the importance of accepting that weight loss is a slow process and that it takes time to achieve results. He also advised not to be disheartened by setbacks and to stay persistent.

Importance of mental health

The user also emphasized that taking care of one's mental health is important for long-term weight loss success. He discussed the negative impact of stress and how self-love and acceptance helped him stay motivated and avoid falling back into old habits. He also shared that playing video games helped him manage stress and stay focused.

Conclusion

The weight loss journey of this anonymous gamer shows that sustainable weight loss is achievable for anyone, even those who enjoy playing video games. By monitoring food intake, reducing calorie intake, exercising regularly, and taking care of mental health, anyone can shed some pounds and improve their quality of life. Persistence and patience are the keys to success.